Some people say staying in bed for five minutes in winter is good for your health. Is it true?/You don't say.

Staying in bed for five minutes in winter is definitely no problem. It is cold in winter, and most people lie in bed for five minutes, which not only gives the muscles that are still in a relaxed state a buffer time, but also restores to a natural state of tension, so that the blood that is "resting" gradually wakes up. During these five minutes in bed, you can close your eyes and let your body adapt slowly. You might as well lie down and stretch, rub your feet with each other, and do a "dry face wash" with your hands first, which is good for your health. Do some healthy exercise in bed for a few minutes.

After a long time, it is easy to fall into the state of "sick in bed". And the so-called "good for your health" is not to continue sleeping, but to do some exercises on your hands, feet and neck in bed to prepare for getting up in winter. Leaning on the bed before getting up can alleviate the lack of blood supply to the brain and avoid accidental injuries caused by poor coordination of physical protection just after waking up. When you get up, hang your legs for a while and sleep on your back. When you lie on your back, blood circulates slowly in your body. If you get up right away, the blood flow is still slow and you can't deliver oxygen to your brain at once. If the blood pressure doesn't come up, there will be discomfort such as dizziness. Stay in bed for a while and let your muscles and blood gradually adapt to normal conditions.

As soon as the weather is cold, it is time to "take a bath by perseverance and get up by courage". However, the Zhuzhou Meteorological Observatory mentioned in the forecast yesterday that staying in bed for 5 minutes in winter is good for health. It's better to get up quickly than to get up slowly in winter. Saliva and gastric juice are secreted less in the morning. If you eat it right away, especially some indigestible foods (such as meat), it will easily lead to indigestion. It's best to drink a glass of water after getting up in the morning, and then eat this glass of water later.

If you get up after waking up, your muscles will suddenly catch cold and easily cause soreness. At this time, the blood flow is still slow, and oxygen cannot be delivered to the brain at once. If the blood pressure doesn't come up, it will cause dizziness and other discomfort. Especially for the elderly, proper bed rest can also be a good habit. First, staying in bed and doing some exercise in bed can increase a chance of fitness.