How to relieve back pain before menstruation in summer, and how to keep warm during menstruation?

Menstrual women need to keep warm and not catch cold. Especially in cold weather, people will choose to wear a lot of clothes or turn on the heating. In summer, it is so hot that many women think it is unnecessary to keep warm. In fact, it is necessary to keep warm in summer. So how to keep warm during menstruation in summer?

How to keep warm during menstruation in summer?

1, don't take a cold bath. Because of the hot weather in summer, many people don't like to use hot water when taking a bath, but prefer to use cold water to cool down. But don't take a cold bath when menstruation comes, which is very harmful to girls' health. One cold and one hot can easily lead to a cold. And severe cases can cause dysmenorrhea, or irregular menstruation and other symptoms.

2, pay attention to the abdomen to keep warm in summer, many women like to wear some clothes such as suspenders and navel dresses, which are fashionable and cool, but it is best not to wear them in summer, especially navel dresses, which are easy to let the cold invade the abdomen and cause dysmenorrhea, so it is best to wear ordinary short sleeves during menstruation, and don't expose the abdomen.

Don't sit in a cold place. In addition to not taking a cold bath and not wearing a navel dress, you should also pay attention when sitting and resting. Don't sit in a cold and humid place. If a woman sits in a cold and humid place for a long time, moisture will invade the human body, invade the skin, stay in the meridians and joints, cause contraction and spasm of joints and muscle tissues, lead to poor blood circulation, blocked lymphatic circulation, low back pain and scanty menstruation.

4, diet attention to the hot weather in summer, many people like to eat some cold food, such as ice cream, watermelon, sorbet and so on. But it is best not to eat these during menstruation, which will easily stimulate the uterus, lead to dysmenorrhea and even irregular menstruation.

5, drink more hot water "drink more hot water" during menstruation does make sense. Drinking more hot water during menstruation can accelerate blood circulation, make congestion better excreted and relieve dysmenorrhea.

What fruit is good to eat during menstruation?

First, fruits that relieve dysmenorrhea

Dysmenorrhea is a physiological period, and "sister" and "menstrual period" are a great test for girls' physical endurance. Dysmenorrhea often occurs in the first two days after menstruation, which often leads to cold hands and feet of girls, seriously affecting their lives and work! At this time, you can often use some fruits rich in vitamin C. Vitamin C can effectively secrete a substance that relieves dysmenorrhea and relieve the symptoms of dysmenorrhea during physiological period.

Recommended fruits: dates, apples, grapes, pears, tomatoes, peaches and cherries.

Second, fruits that improve endocrine

Many girls will have early or delayed menstruation, which is mainly due to human endocrine disorders, leading to early or delayed menstruation. For secretive girls, eating some fruits containing carotene and vitamin E can effectively slow down the restlessness and weakness of nerves and promote endocrine balance.

Recommended fruits: longan, lotus seeds, walnuts, red dates and carrots.

Third, the fruit of blood.

After experiencing the destruction of physiological period, girls often suffer from anemia. In the face of such a situation, of course, blood-enriching fruits are preferred. This kind of fruit is not only rich in iron, but also can effectively increase the trace elements that make hemoglobin, which can effectively alleviate the symptoms of body cold and physical weakness.

Recommended fruits: red dates, lychees, cherries, grapes, walnuts, strawberries, sugar cane and raisins.