Traditional Culture Encyclopedia - Weather forecast - Can I run in foggy weather?
Can I run in foggy weather?
Air quality index is a quantitative index of air quality. Generally, the air quality below 50 is excellent, 100 to 50 is good, 100 to 200 is moderate pollution, and above 200 is severe pollution. The smaller the air index, the more suitable for running. Generally speaking, the appropriate air quality index is below 100. If the air quality index reaches one hundred and fifty or above, don't go running outdoors again.
Running skills
For beginners, running equipment is very important. It can help you run better and safer or lose weight, and it can also help you solve the problems caused by the weather. Quick-drying clothes, sports shorts, a pair of professional running shoes, a magic mirror or a headspace hat are basically complete. If we are fully equipped, it will not only make us run more easily, but also help us stay away from the injuries caused by running.
Many times, we should develop the good habit of breathing through the nose when running, and try not to breathe through the mouth. This can help us save energy and improve the efficiency of breathing, especially when running in winter, it is best to breathe through the nose, so as to avoid holding our breath caused by inhaling cold air and prevent respiratory pain after running. Never breathe through your mouth.
- Previous article:What are the reproductive characteristics of Leymus chinensis?
- Next article:How to describe the autumn in Dabie Mountains?
- Related articles
- What are the interesting places in Chenzhou?
- Attach the correct use order of Tian Qidan suit of Korean local cosmetics Whoo "Hou" brand.
- You can¡¯t fish without wind in summer. It¡¯s best to catch big fish in these wind directions.
- This year's Double Eleven, will you buy the activities of Hou Tianqi Danweiya?
- At present, what countries have done better in earthquake prediction research in the world?
- What plant does the "weatherman" in the flower mean?
- Which month is suitable for Jiuzhaigou tourism?
- Find out the sentences describing hot weather directly and indirectly in Chapter 16 of Water Margin, and talk about its beauty from two aspects: language expressive force and plot advancement.
- Annual weather conditions in Xiangfan City, Hubei Province
- Which three construction sites are the three happy events?