Can I run in foggy weather?

Air quality index is a quantitative index of air quality. Generally, the air quality below 50 is excellent, 100 to 50 is good, 100 to 200 is moderate pollution, and above 200 is severe pollution. The smaller the air index, the more suitable for running. Generally speaking, the appropriate air quality index is below 100. If the air quality index reaches one hundred and fifty or above, don't go running outdoors again.

Running skills

For beginners, running equipment is very important. It can help you run better and safer or lose weight, and it can also help you solve the problems caused by the weather. Quick-drying clothes, sports shorts, a pair of professional running shoes, a magic mirror or a headspace hat are basically complete. If we are fully equipped, it will not only make us run more easily, but also help us stay away from the injuries caused by running.

Many times, we should develop the good habit of breathing through the nose when running, and try not to breathe through the mouth. This can help us save energy and improve the efficiency of breathing, especially when running in winter, it is best to breathe through the nose, so as to avoid holding our breath caused by inhaling cold air and prevent respiratory pain after running. Never breathe through your mouth.