What to eat in summer? Thin belly lost his waist the fastest.

It is very hot in summer, which is a good opportunity to lose weight. If you miss the autumn and winter, the effect will not be so good. So besides exercise to lose weight, diet is more popular with people, so what to eat in summer is easier to lose weight? The diet in this issue is analyzed for you.

1, lotus root

Why can lotus root reduce stomach? Because lotus root has diuretic effect. It can help you get rid of the waste in your body and purify your blood. Lotus root juice has the best effect on reducing stomach, and honey can be added. It tastes great! That's how drunk the water snake waist is

2. Sweet potato

Sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis and excrete all the toxins in your body. The best way to eat sweet potato is to roast it. If you eat the skin together, it will not only taste sweeter, but also double the stomach reduction effect!

Step 3: yogurt

Yogurt can reduce stomach, I think everyone knows it! Because yogurt contains a lot of lactic acid bacteria, its function is to accelerate gastrointestinal peristalsis and eliminate constipation. Constipation is gone, of course, the stomach is flat, and the satiety of yogurt is extremely strong, which virtually controls your appetite.

4.celery

Celery is the most fibrous food in vegetables. It can not only help digestion, but also help excrete toxins from the body. The best thing is that eating celery often can not only achieve the goal of reducing stomach!