The weather is getting warmer and warmer in spring! Pay attention to avoid these four "spring diseases"!

"Good rain knows the season, when spring comes. Sneak into the night with the wind and moisten things silently. " Intermittent spring rain, accompanied by gradually warming weather, the various functions of the human body began to slowly wake up from the cold winter. However, when it is warm and cold, it is the hardest to lose interest. All kinds of "spring diseases" follow one after another, and some people with weak constitution are even more likely to get sick than in winter.

1, respiratory diseases

Spring is the season of high incidence of respiratory infectious diseases. Because the weather is changeable, cold and hot, the human immunity is relatively low at this time, and pathogenic microorganisms such as bacteria and viruses take the opportunity to enter and invade the human body, which is particularly easy to cause respiratory infectious diseases such as influenza, meningitis and mumps. At the same time, as the temperature rises, infectious diseases such as hand, foot and mouth disease are also rising. If you don't pay attention to exercise at ordinary times, the indoor air will not circulate, which will easily lead to the prevalence of respiratory infectious diseases.

Please note that the following five points are particularly critical:

1, patients should be isolated as soon as possible.

2. Reduce or avoid going to crowded places and wear masks when contacting patients.

3, indoor ventilation, keep the air fresh, can use vinegar for closed fumigation.

4, do a good job in patients with respiratory secretions, utensils, clothing disinfection, available bleaching powder clear liquid or peracetic acid spraying, or vinegar fumigation.

5, pay attention to keep warm, pay attention to increase or decrease clothes, exercise properly, and enhance physical fitness.

2. Osteoarthropathy

It is rainy in spring in south China, and wet and cold is the inducement of osteoarthropathy. Old people pay attention to keep warm in winter, and are easy to neglect in spring, which leads to the recurrence or aggravation of osteoarthropathy.

In order to prevent the onset of osteoarthropathy in spring, it is necessary to do the following:

1, do a good job of cold protection and warmth, and wear knee pads and wrist guards when necessary.

2, appropriate exercise, it is recommended to do moderate and lasting exercise, brisk walking and jogging. It should be noted that you should fully warm up before exercise.

3, in the diet, you can also eat more foods rich in calcium and vitamins, which can slow down osteoporosis and reduce the occurrence of bone and joint pain.

3. Cardiovascular and cerebrovascular diseases

With the warmer weather in spring, people's outdoor activities increase, and myocardial oxygen consumption also increases. The old people's autoimmune function declines, and the chances of suffering from wind-cold invasion and bacterial infection also increase. They are prone to respiratory diseases such as colds, fever and lung infections, which may induce or aggravate cardiovascular diseases.

The larger the temperature difference, the higher the requirements for the regulation of vasoconstriction and relaxation. Therefore, cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, myocardial infarction and stroke are more likely to occur in spring.

How to prevent cardiovascular and cerebrovascular diseases?

1. According to the temperature change, timely increase or decrease clothes, keep the indoor temperature appropriate, avoid hot and cold, and reduce blood pressure fluctuation and angina pectoris.

2. Exercise properly to enhance the tolerance of heart activity, but the amount of activity should vary from person to person, and outdoor activities should be avoided in foggy days.

3. The diet is light, choose a low-salt, low-fat and high-fiber diet, and keep the defecation smooth (it is easy to get angry in spring, aggravate constipation, and forced defecation is also a major cause of angina pectoris).

4. Pay attention to indoor ventilation to avoid respiratory tract infection.

5. People with a history of cardiovascular and cerebrovascular diseases should not stop taking medicine at will, and carry emergency medicine with them when going out. Once you have chest tightness, chest pain and other discomfort, you should see a doctor in time.

4. mental illness

Clinical data show that spring is the high incidence period of mental disorders. Because with the extension of sunshine time in spring, the degree of air ionization is high, and the endocrine hormones and neurotransmitters of human body will also change accordingly. At the same time, the temperature fluctuates greatly in spring, and the air pressure is relatively low. The continuous rain is easy to cause depression, anxiety and boredom.

The following three points help to get a good mood:

1. It is suggested to go out to bask in the sun and take a walk on sunny days to relieve the mood.

2. Ensure adequate and regular sleep and soak your feet with hot water before going to bed.

3. People who have psychological disorders such as depression must take medicine on time, and don't stop or reduce the medicine without authorization.