The temperature drops suddenly, and the joints ache immediately. Is this caused by gout attack?

In addition, when the seasons alternate, the temperature difference between day and night is generally large, and the temperature drops at night, especially in the limbs, which leads to the decrease of uric acid saturation and solubility, and urate crystals are deposited in the joint cavity, which leads to gout.

how to deal with gout in winter?

1. Pay attention to keep warm

Now that it is winter, we should pay more attention to keep warm and cold, especially the joints of limbs. You can put a warm water bag before going to bed at night to keep your feet warm.

2. Increase water intake

When the temperature drops, we should ensure a certain amount of water intake, improve blood circulation and promote uric acid excretion.

3. Pay attention to your diet

When it gets cold, many people like to eat hot pot. They drink some hot soup to warm their stomachs and some wine to warm their bodies. Life is very enjoyable. However, gout patients may not be able to enjoy the same food, so we must pay more attention to diet and stay away from high purine food.

4. Exercise

Temperature drop will slow down blood flow, so we should do moderate low-intensity exercise at ordinary times, exercise muscles and bones, accelerate blood circulation, and avoid more uric acid deposition in joint cavities.

Joint pain is called deviation in traditional Chinese medicine. Deviation refers to a disease in which pathogenic factors such as wind, cold, dampness and heat block meridians and affect the circulation of qi and blood, resulting in pain, heaviness, soreness and numbness in bones, joints and muscles, or unfavorable flexion and extension of joints, stiffness, swelling and deformation. Mild illness lies in the joint muscles of limbs, and severe illness can be abandoned in viscera.

When the temperature drops, drinking water will be reduced, which will lead to blood concentration on the one hand, and urine output will be reduced on the other. Uric acid is mainly excreted through the kidneys. Decreased urine will reduce uric acid excretion and increase the risk of gout.

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