Recently, the weather has become hot, my stomach is not good, and I always have a stomachache. .

According to your situation, you can take Hericium erinaceus oral liquid and other health care products for gastrointestinal health care. According to the "balance adjustment" mechanism of traditional Chinese medicine, Hericium erinaceus essence is extracted by modern high-tech extraction technology, which is refined by combining with Sun Shen biological health care stock solution. Following the guiding ideology of "three-point treatment and seven-point nutrition" for gastrointestinal diseases in traditional Chinese medicine, it not only has the effects of protecting gastric mucosa, inhibiting harmful bacterial infection, invigorating qi and nourishing stomach to treat gastric diseases, but also enhances the immune ability of gastrointestinal digestive system.

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.