What are the reasons for being particularly afraid of cold?

It's winter now, and the temperature has plummeted, and the temperature in many places has dropped to below zero. This kind of weather is really uncomfortable. We don't want to go out when it's cold. Everyone likes to stay indoors in winter. People who can go out for appointments in sub-zero weather can also be regarded as friends who have lived. I don't know if you have noticed that even in winter, some people are not afraid of cold, but how to improve the problem of body cold?

1. What are the reasons for being afraid of cold?

1. Because of sleep problems, when we don't get enough sleep, our body's function will deteriorate, and our metabolic cycle will become active after a good rest. At this time, the heat production will be lower, the mood will be more negative and we will feel colder.

2. Too thin, if the body is too thin, the fat is not enough, and the fat is not enough, it means that the body does not have enough energy to isolate the cold.

3. Kidney deficiency, the human experience of kidney deficiency is relatively weak, the qi and blood are not enough, and the hands and feet always feel cold, so it is easier to be afraid of cold.

4. Iron deficiency anemia, mainly the lack of heme in the body, affects the operation of blood to yang, leads to problems in energy metabolism of tissues, and blood pressure will become lower. The human body has insufficient blood supply, and the heat can't be brought up, which makes it easier to be afraid of the cold.

2. How to improve the problem of body cold?

1. Strengthen physical exercise. The body is cold because there is something wrong with the blood circulation of the body. Exercise every day can promote blood circulation and improve the problem of body cold.

2. Keep the family dry. When the body is cold, it is also caused by moisture. Wet cold will aggravate the cold in the body, so avoid wet environment.

3. Keep warm. Many people wear less clothes because they want to look good, which leads to cold in their bodies and makes them more afraid of cold.

4. Eat more warm foods to regulate the body and improve the body cold, such as onions, garlic, turtles, snails, beef and so on.