What kind of tea to drink in summer? Drinking these five kinds of tea in summer can not only cool off the heat, but also be good for your health.

For people who like to drink tea, they should drink a lot of tea every day all year round, and drinking tea has many benefits, especially to quench their thirst. What kind of tea to drink in summer? Drinking tea in hot summer can not only relieve summer heat, but also keep fit. Here are five kinds of teas suitable for drinking in summer. These teas are good for your health in summer.

1. Green tea Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter. I believe many people have heard of it. What kind of tea to drink in summer, green tea is the first choice. In summer, the temperature is high and the weather is hot. Drinking green tea will be particularly cool and refreshing. Green tea tastes slightly bitter, but it is rich in vitamins, amino acids and other nutrients. It also has the functions of detoxifying, removing fire, reducing dryness, promoting fluid production and quenching thirst.

Second, ginger tea Because of the hot weather in summer, many people covet comfort, so in summer, the human body is in a state of external heat and internal cold. Especially in summer, some people like to eat some cold food, which is easy to damage the spleen and stomach and cause abdominal pain and diarrhea. Drinking ginger tea can dispel the dampness and coldness in the body and prevent colds.

Third, black tea is especially cool in summer, and this kind of tea is nutritious and can strengthen the spleen and stomach. In summer, because of the hot weather, many people are greedy for cold food, and then some people whose spleen and stomach can't stand it will have some stomach problems. Drinking more black tea in summer can protect the stomach and make it healthier.

Fourth, white tea It is said that people who often drink white tea in summer are not prone to heatstroke, because white tea contains a variety of amino acids, which has the effects of clearing heat, relieving summer heat and detoxifying. Moreover, the sterilization effect of white tea is better than that of green tea, and drinking more white tea is helpful to the cleanliness and health of the mouth. White tea can not only soak in water, but also toothpaste made of white tea will have a particularly good bactericidal effect.

It is very hot in summer. Some cool scented teas have a particularly good effect on relieving summer heat and thirst. You'll feel great after drinking it. But some people with weak spleen and stomach should not drink herbal tea. Herbal tea is not good for the stomach, but you can choose these neutral or lukewarm scented teas. The effect of scented tea beauty beauty is very good, but some cool scented tea, girls had better not drink more.