How to treat heavy moisture?

Do you have the following reasons for getting wet?

1: Irregular diet, love to eat cold food.

The spleen and stomach of the human body play the role of diuresis and detumescence. Once the spleen and stomach are weak, it will easily lead to the invasion of moisture. But the spleen is afraid of being raw, cold and nourishing, so eating irregularly or eating too much raw and cold food is easy to hurt the spleen and cause the problem of heavy moisture.

2: Eat too many sweets?

Sweets not only make people fat because of their high calories, but also aggravate the moisture in the body. Because cakes, sweets and other sweets are sticky, Chinese medicine often says that the sweetness stays wet, and it is not easy for sweets to be discharged and stay in the body if they eat too much moisture. ?

3. Always stay up late.

Because night is the rest time of various organs of the body, including the spleen and stomach, it bears the heavy responsibility of diuresis and detumescence. People who often stay up late can't get enough rest, and it is easy to produce moisture over time. Therefore, adequate sleep can make the body's metabolic system run more smoothly, which is helpful to expel moisture and lose weight.

4: The weather is humid

Wet weather also tends to aggravate the moisture in the body. Especially in spring and summer, it rains continuously, and the water content in the air is high, so people are easily attacked by moisture, and there are situations such as top-heavy body, weakness of limbs, muscle soreness or thick tongue coating.

If you want to get rid of moisture, you can usually eat red beans, coix seed and bitter gourd, but I suggest you get rid of the bad habits above, otherwise it will be difficult to get rid of moisture! I hope I can help you!