Why are you afraid of the cold? Five major reasons why you are afraid of the cold in winter

When the temperature drops every day in winter, some people will feel particularly cold and very chilly. Experts remind that in addition to the weather, chills may also be caused by diseases. So what is the reason for being afraid of the cold?

Reasons for feeling chilly in winter

1. Lack of sleep

If you don’t get enough sleep the night before, it can make you feel run down and negative emotions.

2. Raynaud's disease

Raynaud's disease causes vasoconstriction of small arteries and reduced blood flow.

3. Underweight

This refers to muscle and body fat. Muscle produces energy, while fat acts as insulation from the outside world. Being too underweight means you don't have enough muscle and body fat to fight the cold.

4. Iron deficiency

People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, causing tissue energy metabolism disorders, and people will produce insufficient heat due to And feel abnormally cold; people with low blood pressure have insufficient peripheral blood circulation, and their human tissues also do not receive enough oxygen and energy, and they will also feel chills.

5. Kidney deficiency

Traditional Chinese medicine believes that "Yang deficiency results in external cold". That is to say, if the human body's Yang Qi is weak, Qi and blood are insufficient, Wei Yang is not solid, and the muscles cannot be warmed to resist the invasion of external cold evil, people will be particularly susceptible to cold. The hands and feet are always cold, which may be related to Qi deficiency, Qi stagnation, and insufficient Yang Qi, which can be treated with traditional Chinese medicine. Most people who are afraid of the cold have a cold constitution.

What to do if you are afraid of the cold

1. Acupressure massage

Perform acupressure on Zhiyin and Yongquan points. The Zhiyin point is located on the outside of the nail growth point of the fifth toe; the Yongquan point is in the center of the sole of the foot, close to the toes. When all the toes are bent, it is in the center of the herringbone wrinkle formed on the sole of the foot. Bite firmly when massaging and use lotion or baby oil to assist, which not only makes the skin soft but also promotes blood circulation.

2. Keep warm

Women should pay special attention to keeping their legs and feet warm and not wear clothes that are too tight, because clothes that are too tight will hinder blood circulation.

3. Do more simple exercises

Exercise can speed up blood circulation and metabolism. Simple exercises such as climbing stairs and jumping on the spot can help strengthen your body temperature regulation ability.

4. Soak your feet frequently

Foot soaking is a very effective way to relieve cold hands and feet. It can help promote peripheral blood circulation and dispel the cold. Let the water soak your ankles every day and soak them in hot water of about 40 degrees for 20 minutes.

Hope to adopt it, O(∩_∩)OThank you!