What to wear for outdoor running in autumn? Guide to dressing for autumn running

1. What to wear when warming up before running

For stretching before running, you can refer to the following styles: running windbreaker, sweat-wicking long-sleeved running jacket Suit, fleece or windproof running pants, hat, jogging shoes.

Although autumn is suitable for running, sports injuries are easy to occur, so it is even more important to warm up and keep warm before running.

Before running, you can wear the clothes you will be running on inside first, and put on long-sleeved trousers and a windbreaker outside. This can store heat energy, speed up the warm-up and maintain body temperature until you start running. Take it off again.

The windbreaker should be lightweight and unlined, which blocks the wind and does not affect body movements; the pants and tops should be sweat-wicking and warm-keeping products to speed up efficiency.

2. Jogging outfit

Short-sleeved running clothes, thermal vests, running shorts, jogging shoes, sports bottles, hats, and long running socks (depending on the weather).

Going out for a run in winter often makes people love and hate it. The moment you go out or open the window, you really want to shrink back into bed or stay indoors, but in fact, as long as you wear the right warm-up clothes, , it was actually not as cold as expected soon after starting the run; this outfit with a vest should be able to cope with cold weather in most places. The running vest can be increased or decreased according to the temperature, or can be taken off after a period of time after starting the run. go.

3. Keep warm after running

Have you enjoyed yourself? Let’s take a look at what to wear after running: windproof jacket, casual running pants, warm trousers, casual shoes, and hat.

It is very important to warm up and dress before running. You must not be careless after running. After running, you may be in a state of continuous sweating and enlarged pores. If you are not careful, you may be in trouble. cold.

The three key points of dressing after running in autumn are wind protection, warmth, and comfort. After running, you can wear clothing with a higher cotton content, which will have a better thermal insulation effect. The outermost layer should be windproof. Wear a jacket to protect yourself from the cold; in addition, don’t forget to wear jogging shoes or casual shoes made of softer and more comfortable materials to soothe your hard-working feet!