What should I do if I have a sore throat? 6 dietary maintenance methods to relieve throat discomfort

1. Tonsillitis

Causes: caused by colds, excessive fatigue, seasonal changes and poor physical fitness.

Symptoms: Sore throat, occasionally accompanied by fever. Complications such as nephritis may also occur. Suggestions:

1. If the fever caused by sore throat does not subside within 2-3 days, you should go to the hospital for examination in time.

2. When you have a fever, it is best to rest at home. Do not go outside to be exposed to the cold and aggravate the condition. Eat liquid food as much as possible so as not to burden your throat.

3. When the weather is dry and easy to get angry, try to eat less fried and spicy food and avoid working too hard. Remember to prevent colds.

1. Eat kumquats with a foreign body sensation in your throat

When you have a sore throat, you can eat kumquats with the skin on. Because kumquat peel is rich in nutrients and contains vitamin C and calcium, it has an anti-inflammatory effect on the throat.

Kumquats can also be cut into slices and soaked in water for drinking. According to personal taste, you can add rock sugar and honey to drink. In addition, kumquat leaves are also effective for sore throats.

2. Eat pears if you have a fever and sore throat

Pear can reduce fever, clear the throat and relieve pain. It can relieve the pain of throat discomfort caused by fever, and can also reduce phlegm and relieve cough.

When you have a sore throat, you can make rock sugar and pear water to relieve the symptoms.

Cut the pear into slices, put it in a pot, add a small amount of water, then add rock sugar and boil it before drinking. Good for sore throats. You can also squeeze pear into pear juice for drinking.

Three small dietary recipes can effectively clear and protect the throat

In spring, when Yang Qi rises, people are prone to getting angry and dry throats are prone to itching. Three small dietary recipes can clear the throat and protect the throat.

Throat protects the throat.

Prevention: Food comprehensively prevents sore throats

Sore throats are closely related to daily diet. Insufficient intake of vitamins A, B, and C leads to decreased immunity and the mucosa of the throat is susceptible to infection. If inflammation occurs, it is easy to suffer from chronic pharyngitis over time.

Treatment: Squeezing juice from white radish root

White radish root is helpful for people with cough and phlegm and hoarseness. The juice extracted from white radish roots is a bit spicy. You can boil it with water and drink it. The taste will be much better. My throat often feels itchy and uncomfortable in spring, so you might as well prepare some heat-clearing fruits at home, such as grapefruit, which are both refreshing and vitamin-replenishing.

Treatment: Make chrysanthemum and snow pear water

Chrysanthemum tea can clear away heat and detoxify, clear the liver and improve eyesight, while snow pear can nourish yin and moisturize the lungs, improving the heat-clearing and detoxifying effect of chrysanthemum. Eat more Sydney can improve respiratory system and lung function. If your diet is greasy and your digestion is not very good, you might as well add some hawthorn to help digestion.

Three natural remedies to help you deal with sore throats

1. Keep your throat warm

A tablespoon of honey brewed with warm water and a few lemon slices is the best solution A great natural remedy. In addition, look for something that can keep your throat warm, such as scarves, scarves, etc., to help relieve throat irritation. It is recommended that patients take some natural medicines, such as licorice, which has anti-inflammatory properties.

2. Rinse with salt water or other solutions

Gargling with salt water or other solutions can help relieve sore throats caused by dry air or allergies. Studies have shown that gargling a mixture of one tablespoon of licorice and eight ounces of water can relieve less severe sore throats in patients undergoing postoperative tracheal tube surgery than gargling with plain water. This mixture of licorice and water can be used as a gargle or as a drink.

Organic apple cider vinegar mouthwash is also an effective treatment. Experts believe that gargling a spoonful of bourbon or whiskey in a glass of warm water can also relieve sore throats.

3. Prevent recurrence

For sore throats caused by drug stimulation or viral infection, prevention is the best way. For example, if you have a sore throat in the morning, it could be caused by breathing dry air through your mouth at night, or it could be caused by acid reflux while sleeping. In this case, you can place a humidifier indoors to improve the dry air condition, and adjust your bed or pillow to slightly elevate your head to prevent acid reflux from causing a sore throat.