Why does summer feel chest tightness and shortness of breath _ What should summer feel chest tightness and shortness of breath do?

In summer, the weather is hot and the sun is strong. Pay attention to drink plenty of water every day to avoid being exposed to the sun for a long time. So why do you feel chest tightness and shortness of breath in summer? How to do chest tightness and shortness of breath in summer?

Why does summer feel chest tightness and shortness of breath?

1, physiological factors

Female reproductive system such as ovary matures from adolescence, secretes a lot of estrogen, promotes dysmenorrhea, and forms obvious female characteristics. Airtightness, shortness of breath, good level of sex hormone secretion. Young women secrete more estrogen, the subcutaneous fat thickens, and the oxygen consumption of adipose tissue exceeds that of muscle tissue, so young women will lead to hypoxia, chest tightness and shortness of breath.

2. Psychological factors

It is mainly caused by depression, uncomfortable mood and other unpleasant emotions. Girls are often emotionally sensitive and will encounter things that are not easy to get angry. Helpless, they often feel chest tightness and shortness of breath. According to the statistics of psychologists, the most common cause of chest tightness is shortness of breath. Everything seems to be open;

3. Pathological factors

Myocarditis and autonomic nervous dysfunction are common in women. Among all kinds of myocarditis, viral myocarditis is the most common. Women are prone to viral myocarditis after colds and upper respiratory tract infections.

How to do chest tightness and shortness of breath in summer?

1 Adjust your mind in time, relax and don't worry too much. Cultivating an optimistic and cheerful personality and feeling comfortable is conducive to the coordination of the nervous system and various organs and keeping breathing smooth.

Insisting on physical exercise can regulate and improve the process of brain excitement and depression, regulate brain function, enhance physique and immunity, and prevent diseases.

Pay attention to keep indoor ventilation, ensure the flow of fresh air, and don't live in a closed environment for a long time. Be sure to walk more and go out in the sun.

Massage Neiguan point can help patients to relieve their emotions, and massage Neiguan point frequently can also help relieve pain. Neiguan point is located between the two tendons of the palm.

How to do palpitation, chest tightness and shortness of breath?

1 There are many reasons for palpitation, chest tightness and shortness of breath. This will also happen if the psychological pressure is very great and you are often in a state of irritability. At this time, it is necessary to adjust the mentality, relax the spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood, which will help to improve the symptoms of chest tightness and palpitation.

If there are symptoms of palpitation, chest tightness and shortness of breath, patients can also improve these symptoms through physical exercise. Physical exercise can regulate and improve the process of brain excitement and inhibition. Exercise can obviously change people's mood, enhance physical fitness and cardiovascular function, enhance the regulation function of autonomic nerve, and restore autonomic nerve function.

For patients with palpitation, chest tightness and asthma, diet conditioning can also improve the appearance of these symptoms. In terms of diet, we should eat more fruits containing vitamin C, lean meat, eggs, fish, soybeans and other foods rich in amino acids.