What should I do if my throat itches and coughs in winter?

Water chestnut has the effects of warming the middle warmer, benefiting qi, quenching thirst and detoxifying. Boiling with Sydney can not only moisten the throat, but also prevent pear cold from hurting the stomach. If you have chronic pharyngitis, you can also take water chestnut juice directly. Methods: 2 Sydney, water chestnut10; Peel and cut the ingredients into pieces, add water for 30 minutes, and add rock sugar to taste.

Luohan fruit tea

Siraitia grosvenorii can clear away lung heat, relieve sore throat, moisten intestines and relieve constipation, and has a good effect on dry and itchy throat and sore throat. People with constipation or poor defecation can drink more, and people with diarrhea symptoms should not drink. Methods: 1 Siraitia grosvenorii. Knock Siraitia grosvenorii into small pieces and take it with boiling water.

Radish Jiang Shui

Radish can clear away heat and relieve cough, and ginger has the effects of stopping vomiting, resolving phlegm and dispelling cold. Eating them together can effectively relieve symptoms such as sore throat, itching and cough in autumn, and can also strengthen the spleen. Method: Half a radish and proper amount of ginger; After mashing separately, mix the juice with the drink and add sugar to taste.

mung bean soup

If it is caused by excessive internal heat (such as eating durian, litchi or other foods that are easy to get angry), you can eat more foods that reduce internal heat, such as mung bean soup and watermelon, and drink more boiled water. Method: Put mung beans into the pot, boil and take soup immediately. At this time, the soup is green and has a good heat-clearing effect.

Place humidifier

If the throat is dry, itchy and coughing due to cold weather or dry environment, an air humidifier can be placed indoors to increase the air humidity, which can also relieve the symptoms of dry and itchy throat. At the same time, you can also wear a scarf to do a good job of cold and warmth.

Timely medical treatment

If it is due to work pressure, staying up late, overwork, resulting in dry throat and cough in a short time, the voice changes greatly, which may be laryngitis. It's best to see a doctor in time and take some anti-inflammatory and cough-relieving drugs.