Anyway, my girlfriend's hands and feet are cold and her hands are getting warmer and warmer. But my feet are not necessarily warm with a quilt in the middle of the night.

Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.

The main reason for cold hands and feet

* weak heart, unable to supply blood to peripheral parts of the body.

* insufficient blood in the body, low hemoglobin and red blood cells.

* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.

Who is the easiest to get cold feet?

* A girl who is too thin.

Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.

* When blood sugar is too low or too low.

Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily, and your hands and feet will be cold!

* When the pressure is too high

Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.

* The clothes are not warm enough.

If the hands and feet are cold, it means that there is a problem with the average distribution of body temperature. If you have put on more clothes, but your hands and feet have not warmed up, you should pay attention! Because many "cold spots" on the human body surface are too slow to feel cold.

* Cold weather or staying in an air-conditioned room for a long time

Will reduce blood flow, slow down blood flow, cold hands and feet.

Reject indifference and comprehensiveness

If you want to get rid of the cold hands and feet in winter, you must start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible ... You can spend this winter with warm limbs and rosy skin color!

Countermeasures

Introduction 1: diligent exercise. Cut frequently.

It's easy to lie in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early to do exercise. Walking is the best choice! At a speed faster than walking and slower than running, stride forward, shake your hands by the way, and walk for 30 minutes to promote blood circulation, so that your whole body will be warm, because blood circulation and metabolism will accelerate in the morning, so you will be full of energy all day and not easy to catch a cold! You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the point of sweating slightly, which will help strengthen the ability of body temperature regulation. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.

Raiders 2: add more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Raiders 3: eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot!

Where is tips 1- nicotinic acid?

Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.

Tip 2-Vitamin B helps to synthesize nicotinic acid.

Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.

Raiders 4: eat more nuts and carrots.

You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.

Special reminder, people who are prone to cold hands and feet should avoid eating cold food, ice products and drinking cold drinks all year round, even if the weather is hot in summer, try it!

Raiders 5: Cultivate the habit of eating spicy food

Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When eating jiaozi, with a bowl of hot and sour soup, you will eat a lot of spices invisibly!

Raiders 6: Always eat warm food.

Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. It can not only warm the body in winter, but also achieve the effect of strengthening the body, and the hands and feet can no longer be cold. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, salvia miltiorrhiza, Beijiao, velvet antler, rabbit silk, Morinda officinalis, osmanthus fragrans, cistanche deserticola and so on.

Anti-cold hands and feet food supplement 3 posts:

* ginseng medlar soup

5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.

* Ginseng and walnut beverage

7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.

* Red dates and longan drinks

Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.

Raiders 7: Don't be too hungry

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Raiders 8: taking Chinese medicine

Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine.

Raiders 9: Keep warm.

Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Be careful, it is not easy to fall asleep when your feet lose temperature!

Introduction 10: essential oil bath

When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body. When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.

Super hand and foot soaking agent:

If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bucket filled with hot water+rice wine+ginger, hot water and

The ratio of rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.

Introduction 1 1: acupoint massage

Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body!

* Whether there is general chills.

You can massage ... Hegu point on the inside of the thumb, Neiguan point 3-5 cm on the inside of the wrist and Zusanli point 6-8 cm below the knee.

* If you want to keep your feet warm.

You can massage ... Yin Zhi point and Yongquan point, which are located outside the growth place of the little finger of the foot. Yongquan point is located in the center of herringbone wrinkles formed on the soles of feet when toes are all bent. The British Times (1785) ... 2-3 times a day, 40-50 times each time. Besides, you can rub each toe, so that your feet will be warm. With emulsion and baby oil, the effect is better!

Introduction 12: soaking in carbonated hot springs!

Carbonated springs are rich in carbon dioxide, which can promote blood circulation and lower blood pressure. Because the spring temperature of carbonated spring is lower than other kinds of hot springs, even if it is soaked for a long time, the pulse will not accelerate rapidly due to high temperature, causing physical discomfort.

Su 'ao Cold Spring, Lushan Hot Spring, Zhiben Hot Spring, etc. All belong to carbonated springs. Taking a bath during the holiday can improve your cold hands and feet!

Introduction 13: Drink a cup of hot milk before going to bed.

On a cold winter night, drinking 1 cup of hot milk before going to bed is helpful for warming up and falling asleep. However, it should be noted that you should not drink too much, and 250cc 1 cup is the most suitable, otherwise you will get up from the warm bed frequently in the middle of the night and run to the toilet. The cold air outside will make your hands and feet cold and it is difficult to sleep!

In addition, since you want to drink milk, you might as well pay attention! Low fat degreasing is the best. If fiber is added, it can maintain the function of digestive tract and be more helpful to health!