202 1 Physical Education Entrance Examination Standards

202 1, the total score of the provincial physical education entrance examination is 40 points. In 20 19, Quanzhou scored 20 points in the senior high school entrance examination for physical education, and 30 points in 2020, gradually connecting with the province.

In the case that each item is relatively stable, choose the test item with less physical energy consumption, because all items are completed in one afternoon, which requires quite high physical energy.

For example, skipping rope, solid ball, standing long jump and sit-ups are almost the same, so choosing standing long jump and solid ball is more labor-saving, skipping rope consumes more energy, which will have a greater impact on the endurance running behind. For candidates with poor strength, skipping rope is relatively easy to score, even high scores.

Extended data

Students who choose endurance running can refer to the following exercise plan: rhythmic running, 10 group 100m, 5 groups of 200m or 4 groups of 250m running, with an interval of 1-2 minutes for each group. As long as the total amount of running reaches 1000 meters or more. Variable speed running is a combination of uninterrupted fast running and jogging. First run100–150m quickly, then jog the same distance and repeat the exercise until the total distance of the project is exceeded.

Students should also pay attention to the fact that the venue equipment should be as close as possible to the environment of the senior high school entrance examination, and you can buy special skipping rope or similar skipping rope in advance to practice and adapt in advance. Repeat training to improve proficiency and reduce unnecessary mistakes. 3. Be familiar with the test methods and relevant regulations of each test item, so as not to affect the normal performance.

People's Daily Online-2021Unified grading standards may be implemented for the senior high school entrance examination in Fujian Province.