Advantages and disadvantages of soaking feet in summer

The foot is called the second heart of the human body, and both feet have reflex zones corresponding to various organs of the body. When people soak their feet, they can stimulate these reflex zones, promote blood circulation, regulate the endocrine system and enhance the function of human organs. So what are the advantages and disadvantages of soaking feet in summer? Let's take a look with Bian Xiao!

Benefits of soaking feet in summer

Many people soak their feet in winter, so their feet will get warmer in winter. In fact, soaking feet in summer is also possible, with many benefits.

1, eliminating foot odor

Many people are afraid to wear sandals in summer, and their feet are sweaty and smelly. This may be a fungal infection. Insist on soaking your feet in warm water, you can wash the sweat off your feet and remove the odor. If you add a proper amount of ginger and salt to the water, you can also kill fungi and remove foot odor.

2. Eliminating cold and dampness

Although the weather is hot in summer, it is also a serious season for the invasion of cold evil. Almost all air conditioners and electric fans have stopped in summer, and many people like to take a cold bath in summer, which will lead to the invasion of cold and moisture. Although refreshing, these cold and moisture will accumulate in the body. Soaking feet with warm water every night helps to remove moisture and cold in the body.

Step 3 eliminate fatigue

People who are busy every day must have experienced the comfort of soaking feet after work. Warm water can promote blood circulation, promote the metabolism of substances in the body, remove a large number of residues and wastes such as calcium salt and lactic acid in the body after a day's work, relieve fatigue, refresh the mind and help to sleep at night.

Disadvantages of soaking feet in summer

Although soaking feet in summer is good, it inevitably has some disadvantages.

Lead to chronic diseases

Because some people want to soak their feet in cold water in summer, they soak their feet in cold water at night, feeling very cold, so they are prone to arthritis and blood stasis for a long time, which also affects warmth in winter. Winter is prone to physical weakness such as cold hands and feet, fear of cold and colds.

Aggravate beriberi

Many beriberi are fungal infections. In summer, fungi bloom. At this time, if you still soak your feet with cold water, it will easily lead to a large number of fungal control and aggravate beriberi.

Aggravate a disease

Many patients with cardiovascular diseases usually like to soak their feet for health, but it is too hot in summer, so many people soak their feet with cold water. This method of soaking feet will increase blood pressure, which will aggravate the symptoms for many patients with hypertension and hyperlipidemia. Soaking feet with warm water is also harmful to patients with hypotension. The wrong water for soaking feet in summer is easy to aggravate cardiovascular disease.

The above are the advantages and disadvantages of soaking feet in summer introduced by Bian Xiao. It is ok to soak your feet in summer, but it should be noted that you should not soak your feet in cold water because it is hot in summer. You must soak your feet in warm water. Some people like to add importance when soaking their feet. Soak their feet in summer without adding any Chinese medicine, just use water.