Do you know what to pay attention to in foggy days? Write in combination with the actual situation

Reducing smog is mainly to prohibit burning straw in rural areas. You should be a community in the city, try to post preventive measures.

1, open the window less in foggy days. When going out, you must wear a mask, drink plenty of water, soak chrysanthemum tea and other Chinese herbal teas to prevent diseases, eat more fruits, and thoroughly clean your skin and hair after coming home from the outside. In addition, the elderly who like morning exercises and shopping in the food market should pay attention to reducing going out, because smog is extremely harmful to the health of the elderly.

Step 2 wear a mask when you go out

Step 3 drink more tea

4, the right amount of vitamin D.

5. Eat lightly and drink plenty of water

Step 6 eat more vegetables

7. Minimize going out in foggy days.

8. Pay attention to the speed when driving.

9. Protect yourself when going out, wear a special anti-fog PM2.5 mask and anti-fog nose mask, filter PM2.5, and breathe fresh air anytime and anywhere.

10, avoid moving in foggy days. You can do morning exercises after the sun comes out. You can also switch to indoor sports.

1 1. The patient insisted on taking the medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.

12, don't close the window too tightly. You can choose to open the window for a short time at noon with sufficient sunshine and less pollutants.

13, try to stay away from the road. The concentration of pollutants is the highest when large cars enter the city during peak hours and at night.

14, calcium, vitamin d, eat more tofu, Sydney, etc.

Haze protection (for different people)

Special population

In response to the smog weather, the elderly, children, outdoor workers (such as traffic police and construction workers), pregnant women and patients with chronic diseases are treated separately according to the differences in age, occupational nature and special physiological status.

the aged

Old people spend more time indoors, so they should pay special attention to cleaning. Old people who are used to sweeping the floor with brooms might as well use vacuum cleaners, carpets, rags and sofa cover to clean in time. Traditional cooking methods, such as frying and frying, often produce a lot of oil smoke and pollute indoor air. It is recommended to cook at home by steaming and cooking.

children

Children's physical development is incomplete, and dust and particulate matter in foggy weather will directly infringe on their health through their respiratory tract, which is easy to cause respiratory diseases such as colds, coughs, rhinitis, bronchitis and asthma. The protection of children is carried out in the following aspects.

First of all, through school publicity and knowledge popularization, children have a direct relationship and sensory understanding of smog weather and its impact on health.

Secondly, raise parents' awareness of children's methods.

Thirdly, reduce outdoor activities and change outdoor activities into indoor activities, thus reducing the impact of smog on children.

In addition, in daily life, there are more dust and bacteria on the surface of plush toys. Try to play with children as little as possible or clean them frequently, so that children's activities can be kept away from heavily polluted traffic arteries, and they can live in places facing the street to avoid opening windows for ventilation during peak hours.

Outdoor work

The persistence of smog weather will make many people feel uncomfortable outdoors, but generally speaking, we spend less time outdoors and spend most of our time indoors. But for workers who need to work outdoors for a long time, such as construction workers, sanitation workers, traffic police, etc. They are exposed to smog for a longer time and have a greater exposure. Therefore, it is necessary to emphasize and attach importance to the protection of outdoor workers against haze weather.

pregnant woman

Pregnant women should rest properly, avoid overwork, ensure adequate sleep and reduce psychological stress. At the same time, pregnant women should not rest blindly, but should exercise properly and maintain an optimistic mood.

1, eat more foods containing zinc; 2. supplement vitamin c; 3. Improve the relative humidity of indoor air.

chronic ailment

Smog can make people with respiratory diseases such as asthma, chronic bronchitis and chronic obstructive pulmonary disease feel short of breath, chest tightness and other discomfort, which may cause lung infection or acute exacerbation. Diabetic patients are more likely to catch a cold because of their weak resistance. PM2.5 is very destructive to patients with chronic diseases such as cardiovascular and cerebrovascular diseases, which will increase the heart burden of patients with heart disease and induce cerebral infarction.

It is best to reduce going out in foggy days, and it is recommended to wear a mask with good protective effect when going out. However, not everyone is suitable to wear a mask.

Patients with respiratory diseases, especially those with dyspnea, artificially create respiratory disorders after wearing masks. Patients with heart disease, emphysema and asthma are not suitable for wearing masks for a long time. It is suggested that patients with chronic diseases avoid going out shopping and participating in various outdoor activities in the morning fog, drink plenty of water and pay attention to rest. If you feel unwell, go to the hospital as soon as possible.

Tian # Cat USA Import Puweixin Tip: Remember to protect yourself when traveling in foggy days.