It's getting cold and my period is coming.

Dysmenorrhea is qi stagnation and blood stasis caused by poor qi and blood in the body. There is a clever trick to relieve the pain quickly. During menstruation, it is very important to keep warm, especially in cold weather to avoid catching a cold. This article will introduce some tips to relieve dysmenorrhea, so that you will feel relaxed and comfortable when your "big aunt" visits.

Keep warm and recuperate.

During menstruation, it is very important to keep warm, especially in cold weather to avoid catching a cold. If there is a black lump, it may be a signal of a cold. Keep warm and recuperate quickly. Besides, avoid overwork, which may lead to other problems.

Drink brown sugar water

Drinking a cup of brown sugar water can not only replenish lost blood, but also warm the body and relieve stomach pain. Walnuts, pine nuts and soybeans can also help you relieve discomfort. The effect of soybean isoflavone in the body is similar to estrogen.

Eat less chocolate.

Eating less food during menstruation, such as cold food, chocolate, coffee, tea, cola, etc., may aggravate abdominal pain.

♀? Avoid shampooing

Try not to wash your hair, lest your head catch cold and aggravate the pain. If you must wash it, you must blow dry your hair as soon as possible and keep warm.

stay in bed

When the abdominal pain is unbearable, lie in bed and rest, and use a warm water bag to relieve the pain, which is super effective.