Traditional Culture Encyclopedia - Weather forecast - What can I eat in hot weather to cool off the heat? What are the tips for cooling off summer heat?
What can I eat in hot weather to cool off the heat? What are the tips for cooling off summer heat?
Some fruits and vegetables in daily life also have the function of relieving summer heat, such as watermelon, peach, wax gourd, cucumber, tomato, bitter gourd, etc., especially in dog days, eating some from time to time will have a good dietotherapy and health care effect. However, these ingredients are cool, and the consumption should be controlled. Don't be greedy, eat more. And try to eat less fruits that have just been taken out of the refrigerator, especially women with bad stomachs and chills.
In the sultry summer, in addition to eating some delicious food to cool off the heat, you should also replenish water to your body regularly, and never wait for thirst before drinking water. Take a warm bath every day, take a bath in the bathtub if possible, and put some honeysuckle water in it to prevent heatstroke and avoid prickly heat. It is also a good habit to soak your feet with hot water every day, especially in summer, which can make your body sweat and help to expel moisture. It won't feel hot, but it will be very comfortable.
When going out in summer, try to avoid 10 to 3 pm. At this time, the sun is direct, which is the most poisonous time. Even if you want to go out, you should do a good job of sun protection. Try to choose light-colored clothes, which will be cooler than dark clothes and minimize the inhalation of hot air. The material is pure cotton, which absorbs sweat, so that the sweat attached to the body surface can be quickly discharged, which will be cooler and more comfortable than some silk and chemical fiber clothes.
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