What kind of tea to drink in summer won't hurt your stomach?

In hot summer, it is essential to get rid of summer heat. There is also a folk saying that green tea is drunk in summer, but some people think that "three flowers are not as good as two or two teas". In summer, you should choose cool and thirst-quenching scented tea, which is not suitable for friends with weak spleen and stomach. What kind of scented tea is good to drink in summer can be chosen according to the nature of scented tea. Friends with weak spleen and stomach can consider neutral or lukewarm scented tea. Refreshing green tea and raw Pu 'er tea.

In summer, the sun is scorching, the heat is pressing, the consumption of body fluids is large, and people sweat a lot. Drink Longjing, Mao Feng, Biluochun and Pu 'er raw tea at this time. Green tea and raw tea are fresh and refreshing, sweet and bitter in taste, cold in nature, rich in vitamins, amino acids, minerals and other nutrients, and have the functions of clearing away heat and relieving summer heat, detoxicating, quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Drinking it can not only relieve summer heat and reduce fever, but also increase nutrition.

In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy and easily depressed, which will affect the quality of work in the afternoon. At this time, you can make a cup of green tea to drink. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect. Relieve the stomach and drink black tea (including Pu 'er cooked tea).

In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, people have a secret recipe for treating gastroenteritis, that is, drinking black tea. Drinking black tea in summer is nutritious, relieving summer heat, invigorating spleen and stomach, and ensuring the normal work and health of human body. Antibacterial drinking black tea

Because polyphenols, sugars, amino acids and pectin in black tea react with oral liquid to stimulate saliva secretion and produce a moist and cool feeling in the mouth, drinking black tea in summer can quench thirst and relieve summer heat; At the same time, caffeine in tea controls the body temperature center of hypothalamus, regulates body temperature, and also stimulates the kidney to promote the excretion of heat and dirt, maintaining the physiological balance in the body.

Bacteria are easy to breed in summer. Drinking black tea also has various antibacterial effects, which can prevent colds. Flavonoids in black tea have antibacterial effects such as killing poisonous bacteria in food and making influenza virus infectious.