Is it suitable to eat hot pot in winter?

Yes, in winter, due to slow blood circulation, the body temperature drops. At this time, you can promote the blood circulation of the human body by eating hot pot, so that the body temperature will come up, but you can't eat it often, otherwise you will get angry.

What are the benefits of eating hot pot in winter?

1, eating hot pot in winter can keep out the cold and warm the stomach.

The cold in winter makes many people feel uncomfortable, but sitting together to eat steaming hot pot can not only resist the cold climate, but also give each other the strength to hold a group and add friendship to the table.

2. Eating hot pot in winter absorbs more nutrients.

We all know that after cooking, we will lose a lot of nutrients, while eating hot pot will lose less nutrients, and almost all the nutrients in the pot can be eaten.

You can eat hot pot any way you want in winter.

Cooking is prepared by others, and hot pot is different. Its seasonings are all matched by yourself, so you can match them as you want. The soup base of the hot pot is also rich in choices and nutrition.

It is more safe to eat hot pot in winter.

The freshness and hygiene of food can be seen, and you can generally rest assured. In addition, because it is cooked food, it is not easy to hurt the stomach and body.

Eating hot pot in winter can refresh and relieve fatigue.

Diet should first supplement water, salt, potassium, calcium, magnesium, trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots and dandelion ... These dishes can stimulate appetite, increase appetite, replenish spleen and stomach and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue.

Although it is really good to eat hot pot in winter, the food in the hot pot does not guarantee the safety of consumers, and it is easy to bring various diseases. For example, thick meat slices are not easy to kill parasitic eggs. Unqualified aquatic products can easily lead to ulcers and cancer ... so the most important thing to eat hot pot is to pay attention to food safety.

Matters needing attention in eating hot pot in winter

1, animal fat content is high. The oil used to eat hot pot is animal, not vegetable oil. Among them, the fat content is very high, and long-term consumption will naturally cause hyperlipidemia, fatty liver, coronary heart disease, diabetes, hypertension and other diseases.

2. If you eat too much sugar and calories, the excess will be converted into fat and stored in the body, thus inducing or aggravating fatty liver, coronary heart disease, diabetes, hypertension and obesity, and accelerating the aging process.

3. protein content is high. Adult men consume 70 ~100g per day, while women consume 60 ~ 90g per day, which will cause waste, not only bad for health, but also destroy the nutritional balance in the body and affect the absorption and utilization of calcium.

4, high fat-soluble vitamin content Eating hot pot requires a lot of fresh vegetables and chicken, duck and fish, which contains a lot of fat-soluble vitamins and water-soluble vitamins. Excessive intake of vitamins, especially fat-soluble vitamins, will lead to vitamin poisoning, osteoporosis and subcutaneous bleeding because the human body cannot metabolize naturally.

5, high-content strong condiments Generally speaking, hot pot soup contains a lot of pepper, pepper, pepper, ginger, salt and so on. These things have a strong stimulating effect on gastric mucosa. Long-term consumption will cause gastric mucosal damage, and even induce or aggravate peptic ulcer, acute gastric mucosal lesion, gastric cancer and so on.

6, high content of toxic substances Many foods are cooked repeatedly in hot pot. At high temperature, a series of chemical reactions will occur between them, and the toxic substances produced will accumulate in the body of the consumer, which will poison the consumer over time.

7. Pay attention to the temperature. Don't try to be fresh. There will be some parasites in the raw materials that have just been cooked and the food that you eat too much. Don't rinse for too long, too long and too ripe will cause a lot of loss of nutrients.

8. Avoid burns. The tolerance temperature of human mouth, esophagus and gastric mucosa is 50-60, while the temperature of hot pot soup can reach 120. Therefore, it is more appropriate to take the food out and put it in a bowl and eat it later. Eating high-temperature food can cause inflammation of digestive organs and even bring ulcers.

9, pay attention to the grasp of taste, don't be too numb and spicy, over-stimulated food not only stimulates the mouth, but also stimulates the mucosa of the esophagus and gastrointestinal tract.

Therefore, hot pot should not be eaten more. People with contraindications should try not to eat it and try to clear the bottom of the pot. The most important thing is health. Panorama's medical staff reminded everyone to pay attention to health and start from the details of life.