I always feel bloated after meals. What I eat seems to be stuck in my stomach and it's hard to digest. How come... What should I do?

Stomach bloating may be an abnormal life routine. It is hot from April to 165438+ 10 every year, and bacteria are easy to breed. Causing you indigestion. You can often relax your bowels,

Suggestion:

Avoid eating gas-producing foods, such as beans and potatoes. After abdominal distension disappears, you can take multi-enzyme tablets and probiotic preparations.