What are the precautions and methods of outdoor rock climbing?

What are the precautions and methods of outdoor rock climbing?

Rock climbing has such reputations as "rock wall ballet" and "rhythmic gymnastics on the cliff". It is derived from mountaineering. It is highly technical and adventurous. It is an important event in extreme sports and is very popular in the world. So do you know what are the precautions and techniques for outdoor rock climbing? Come and take a look with me below!

1. Precautions for outdoor rock climbing

1. Understand yourself in high school Altitude Reactions and Symptoms. Understanding more about high altitude conditions and your reactions to these conditions is important for your own well-being and basic survival. For example, when moving from low altitude to high altitude, the human brain will be hypoxic. The hypoxia is caused by low air pressure. The most correct way is to move to a low altitude area in time.

2. Know your equipment, oxygen and mountain medicine. How much oxygen do you need to reach the summit? How many bottles are these? How is the flow controlled? What is your backup plan if the operating system fails? How do you switch cylinders? What if the throttle valve becomes clogged with ice? What if the ice grabs it? What should I do if I get snow blind? What does it feel like to be snow blind? Why does this happen? Why do people with hypothermia take off their clothes and fold them neatly?

3. In the mountains Bad weather can come unexpectedly. Read weather forecasts carefully to make sure you understand them and take weather changes seriously. Without these, the sense of security that climbing with a group of climbers brings you is nothing more than an illusion.

4. Drink plenty of water. Many high-altitude illnesses such as headaches, edema, and frostbite are often caused by dehydration rather than lack of oxygen.

5. Don’t be anxious, hang yourself on the main rope anytime and anywhere. In the technical climbing stage, if old ropes are used for fixation, several main ropes should be hung at the same time. Climbers die in the Himalayas almost every year because of using old ropes. Always check pitons and ropes. Never try to climb with a large group of people on one rope at the same time.

6. Don’t rely too much on the rope. When on slopes, use your crampons and legs to climb.

7. When there is no rope protection, it is best for team members to tie ropes to protect each other. Learn ice ax braking techniques. Some climbers don't like being tied to others (if one person slips, it will drag the others down with them). However, if you and your partner are both good at ice ax braking, we found it worthwhile to team up with each other for protection.

8. Although there are some methods that can help us observe whether there is an avalanche, there are also some digging survival techniques during an avalanche. But in fact, we have no more ways to deal with avalanches. So avoid climbing after heavy snowfall, pass dangerous areas quickly, don't climb icefalls too late in the day and be alert at all times.

2. Top Ten Skills for Outdoor Rock Climbing

Grasping - mainly refers to grabbing the convex part of the rock with your hands.

Picking - refers to picking the edges, steps and cracks on the rock surface with your hands.

Pulling - refers to holding the front and upper solid fulcrum under the front body, placing the forearms on the rock surface, and pulling down hard to climb up the body.

Bracing - refers to using the cracks in steps or other terrain to move the body upward or left or right with the power of hands, palms and arms.

Pushing - mainly refers to using the rocks or objects on the side or below to move the body upward or left or right with the power of hands and arms.

Pedaling - refers to using the pedaling force of the inside of the sole of the foot or the toes to support the body and reduce the load on the upper limbs.

Crossing--refers to using one's own flexibility to avoid difficult points in order to find a fulcrum that is beneficial to climbing.

Hang - mainly refers to using the toes or heels to hang on the protrusions or depressions of the rock surface to maintain body balance or move the body.

Stepping - mainly refers to using the front of the foot to step on a larger fulcrum and move the body to reduce the load on the upper limbs.

Friction - refers to the short-term stability generated by the reasonable angle formed by the rock shoes and the rock wall to move the body upward or left or right.

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