How to exercise in foggy weather?

If it is smog, it is recommended not to do outdoor sports and move the sports location indoors. Pay attention to dress when exercising in foggy days.

In foggy days, the temperature is generally low, so outdoor sports are preferred to pay attention to dress, keep warm and facilitate sports, and the shoes worn during sports are also best to be light and non-slip. When clothes get wet during exercise, you should pay attention to changing them in time to avoid catching a cold. Indoor sports are recommended in foggy days.

Haze weather has the characteristics of fog and haze. This kind of weather, not only the air is filled with fog, but also the visibility is low. At the same time, the air is mixed with fine particles, which is the advice of PM2.5 experts. In this case, it is best not to do outdoor sports. Because if the particles are directly attached to the respiratory tract and alveoli, it will cause rhinitis, bronchitis and other diseases. Being in this environment for a long time will increase the probability of developing lung cancer. If air pollution is serious, it will even lead to cancer more easily than smoking.

Many people who have experienced outdoor fitness on cloudy days will find that after long-term outdoor exercise, there will be discomfort symptoms such as chest tightness and cough, which is the bad symptom after inhaling particulate matter. At the same time, outdoor sports in foggy days consume more oxygen than usual, and the inhaled pollutants also increase instantly, which is very unfavorable to health.

Therefore, Weiwei Health Network also reminds you that it is best to avoid outdoor sports in foggy days, and you can go out to exercise when the weather improves. Attention should also be paid to indoor exercise.

In foggy days, you can choose to exercise indoors, at home, in the gym, etc. There are many choices for indoor sports, such as gym aerobics, gym basketball badminton swimming, yoga at home, and various strength training.

However, experts warn that many people will close doors and windows when exercising indoors in bad weather, resulting in poor air circulation and low oxygen content. Therefore, when exercising indoors, it is best not to do aerobic exercise for a long time, such as running, swimming and cycling. Otherwise, it will cause physical discomfort due to lack of oxygen.

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