What does health care do?

Health care is guided by the theories of Chinese and Western medicine, using healthy scientific graphics, music, behaviors, activities, medicines, diet, etc., to regulate personal living habits, living environment and psychological state. For the body and mind, it achieves the health care goals of preventing illness before it becomes severe, eliminating discomfort, promoting recovery from illness, and recovery after illness.

Health preservation is a verb that can also be a noun. It originally refers to a Taoist medical activity that uses various methods to maintain life, enhance physical fitness, and prevent diseases, so as to prolong life.

Yang means to nourish, maintain, and replenish; Sheng means life, survival, and growth. “Health preservation” in the modern sense refers to active physical and mental maintenance activities based on the laws of human life processes.

Extended information:

Summer health care

In summer, the hot weather makes the human body sweat a lot, consume a lot of body fluids, and consume various nutrients. Therefore, It’s easy to feel tired and thirsty.

This is a manifestation of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function. Therefore, many people will feel deficiency of qi or both qi and yin in summer. According to the principle of traditional Chinese medicine "replenishing qi when it is deficient", you should also pay attention to supplementing your diet in summer.

Summer tonic is based on the principles of tonic, strengthening the spleen, dispelling heat, and reducing dampness. Generally, light nourishing food is the main food, such as duck stewed with winter melon, which is a good food tonic in summer. In addition, foods such as lean pork, fresh melons and fruits, gorgon seeds, mung beans and other foods are all good dietary supplements for clearing and tonic in summer.