What is the normal breathing way of running? Now I can't stand breathing cold air during morning exercises. Is there any way to avoid it?

Warm-up activities should be done before running, especially when the weather is particularly cold. It is suggested that people use nose-mouth breathing while running, breathing and inhaling at the same time. However, in reality, many people are afraid to inhale through their mouths during exercise, for fear of "eating cold air", which will lead to lung and abdominal pain. In fact, when exercising, the metabolism of human body is enhanced, and the temperature of internal organs will also rise, so inhaling cold air will not only make people uncomfortable, but also play a role in cooling down. But some people do have lung discomfort when they use their nose and mouth at the same time. This may be due to insufficient cardiopulmonary function or incorrect breathing methods. In the final analysis, this is a signal from the body telling you that the intensity of exercise is too high.

Correct running breathing should pay attention to the rhythm and coordinate with the pace. Generally, three steps, one suction and three steps, one suction are more suitable for moderate intensity pace. At the same time, breathe evenly and exhale cleanly. It is best to take a deep breath to ensure the full exchange of oxygen in the lungs, which makes it easier to match the pace frequency.