Exercise, walk and swim badminton in hot summer.

It's very hot in summer, and many people don't even have the courage to go out when they see the sun outside, let alone exercise. But if you don't exercise, your body won't exercise, the whole person's physique will get worse, and it is easy to suffer from various diseases. If you don't exercise, it is very easy to accumulate fat and gain weight. Next, I recommend three suitable summer sports for you. Take a look!

First, walk

Walking is a very suitable exercise in summer, because walking can be carried out on the small balcony at home, not limited by place, time and place, and you don't have to go out to bask in the sun! Moreover, walking is suitable for almost everyone, including the elderly, the infirm and the severely obese, which can consume fat and keep fit. After dinner, I walked downstairs with my family, sweating all over. Simple and convenient!

Second, swimming.

Swimming must be everyone's favorite sport in summer. Swimming is fun and cool! Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". Call a few good friends to go swimming in summer, which will cool off the heat and keep fit!

3. badminton

Playing badminton in summer is also a good choice. This is indoor badminton, which won't turn you into black charcoal! Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat. Then you can also achieve the effect of losing weight and detoxifying. I'm happy, right?

What kind of exercise is more suitable for summer? This is the knowledge about health preservation. We can't stop exercising in summer because of the hot weather and high temperature. Exercise will be effective only if we don't exercise regularly. If you don't exercise for a summer, I believe you will gain a lot of weight and your body resistance will be much weaker. So sad! Try walking fast or swimming or playing indoor badminton!