What should the baby do if he lacks calcium? These methods can help you.

During the rapid growth period of 0/ 1 year, the baby's demand for nutrition is particularly high, especially calcium. Calcium is not only the main component of bones, but also plays a vital role in the overall health of infants. In order to ensure that the baby gets enough calcium, parents need to provide the baby with calcium-rich foods, such as fruits and vegetables. If the baby has calcium deficiency symptoms, how to choose the appropriate calcium source?

Breast milk or formula milk

For the 50-day-old baby, because the intestine is not fully developed, it is necessary to wait for adding complementary food, mainly breast milk or formula milk. If your baby has symptoms of calcium deficiency, you can increase the intake of calcium-rich foods, such as shrimp, marine fish and shrimp.

Special calcium for infants

When the baby is short of calcium, special calcium for baby is a good choice. Ma Bao can choose the appropriate calcium brand and dosage according to the baby's age and weight.

Choose milk powder with high calcium content.

For the baby fed with milk powder, it is the key to choose milk powder with high calcium content, and don't forget to supplement vitamin D.

warm oneself

Sunlight is a natural source of vitamin D, so when the weather is fine, take your baby to bask in the sun!

Ensure adequate water intake.

Ensuring your baby's adequate water intake can effectively prevent constipation.

Don't eat too much calcium.

If the baby has no symptoms of calcium deficiency, there is no need to supplement calcium. Excessive calcium supplementation may adversely affect your baby's health. At the same time, pregnant women are also prone to calcium deficiency during lactation. Remember to eat more calcium supplements!