What do you mean big Sunday and small Sunday?

Pose, relax and keep quiet. Exhale first, lick the lower palate with your tongue, and the gas sinks into the abdomen, then the lower abdomen bulges, and then sinks into the perineum, which divides into two strands along the inner side of the big leg and goes straight to Yongquan point in the foot center. Inhale again, the lower abdomen contracts, and the tongue licks the upper jaw to bleed air, starting from the center of the foot, returning to the perineum along the outer side of the small thigh, then lifting the anus, passing through three passes along the Du meridian, reaching the top of the head, splitting along the front two sides of the ear, and meeting with the tip of the tongue. At this time, it is just connected with the breath when exhaling, so it circulates from Baihui point on the top of the head to Yongquan point on the sole of the foot.

Let's take a look at the precautions for running next Sunday:

1. Compared with Sunday, the symbol of Sunday is to open the second pulse of Ren Du, and practice on this basis, the sense of qi gradually disappears, and the mind gradually becomes lighter, thus entering the quiet realm of inaction.

2. If we want to practice kung fu on Sunday and enter the realm of innate inaction, we must be content with our duties and do our best: practice basic kung fu in a down-to-earth manner, plan every movement, make good use of every kung fu method, and go all out the day after tomorrow according to promising rules, regardless of the result. "God won't live up to anyone's efforts", and one day we will suddenly find ourselves practicing kung fu on Sunday, proving the innate realm.

(1) It is natural not to deliberately guide the Qi to run a certain part or a certain acupoint with your mind on Sunday.

(2) The definitions of various sects in reality are different from the unified line in the novel.

(3) If you have passed the qigong stage, you'd better worship Master, and it's not easy to deviate further.

(4) If you insist on practicing by yourself, there will be risks. You can continue to practice small sundays. When you have accumulated enough energy, you will automatically start big sundays.