Want to go out to play (really want to go out to play)

During the "epidemic time" of staying at home, otaku and otaku have played all kinds of new tricks to a new height: playing table tennis in the living room, dancing in the square dance, staging a competition for the supremacy of the kitchen god, and the pastry chef and teacher Tony can switch freely. ...

However, as the weather gets warmer and spring blossoms, my unwilling little heart begins to flutter again. For the first time, I feel that my mobile phone smells bad, I don't want to sleep late, and it's boring to brush drama novels.

Every day, I see many friends shouting in the group. I really want to go out and play. I really want to climb the mountain. I really want to have a good time!

The picture comes from the internet.

The epidemic is not over yet. Although the scenery is good, you should take precautions when traveling. We should cherish the heart that seems to be going out to play!

I asked Dr. Wu Zengbin, deputy director of the emergency medicine department of Shanghai Xinhua Hospital, to explain "the correct way to open retaliatory travel": at present, the principle of travel is to minimize exposure to crowded environment, to join in the fun as little as possible in "crowded places", to keep a certain distance between people and to protect themselves.

There is almost no security risk in going to road trip.

At present, go on road trip is less risky. You can avoid airports, railway stations and bus stations with high traffic, and travel by yourself, playing purely and safely!

The picture comes from the internet.

Of course, experts suggest that it is best to choose tourist destinations and routes with low concentration of people but beautiful natural scenery or unique human landscape. It can not only avoid all kinds of unsafe factors brought by the surge of people, but also have a good time!

Xilingol grassland self-driving, southern Anhui self-driving, Sichuan-Tibet self-driving ... let me "not move, my heart is far away"!

Get ready for the trip.

Although some parks and scenic spots have been opened to the outside world, most of them have limited flow and reservation measures. Be sure to inquire before going to avoid a trip in vain.

Check the opening information in advance: learn the authoritative information through the official platform of the scenic spot, check the opening time and place, and make clear the precautions of the scenic spot.

Online booking for planning trip: It is suggested to plan the travel time and route according to official website's tips, and make online booking in advance to facilitate the flow restriction of scenic spots.

Staggered peak visit, admission separately: separate according to the regulations of the scenic spot and queue up for admission. Keep a one-meter epidemic prevention safety line when purchasing tickets, entering the park and visiting the park at the window.

Wear a mask for protection: You must wear a mask all the time during the garden visit, do personal protection and try to avoid going to closed and non-circulating places.

Online ticket purchase and code scanning ticket purchase: Try to choose non-contact ticket purchase methods such as online ticket purchase and code scanning ticket purchase.

Don't get together and travel separately.

For those famous scenic spots that "follow the crowd" on holidays, try to choose the wrong peak if possible. In the process of visiting the park, we should also walk as much as possible, stay less and see more scenery, which can not only please the body and mind, exercise, but also reduce the risk.

The picture comes from the internet.

Everyone loves the beautiful scenery in spring, and it is inevitable for everyone to stay and take pictures, but at this moment, it is even more important to keep their distance. After the last group of tourists go far, they will go to watch and try to keep a distance of more than 2 meters from other tourists.

When going out to play, it is difficult to avoid touching all kinds of things with your hands. You must pay attention to washing your hands more. If it is inconvenient, bring more disinfectant wipes and disinfectant hand sanitizer.

You can take off your mask and have a picnic.

Blue sky, I really want to take off my mask and enjoy the "freedom of breathing"? In fact, in the park lawn where people are not crowded, it is not bad to set up tents, take off masks and have a picnic! After all, a good mood can also increase immunity!

In indoor public places with a large number of people, such as museums, exhibition judges and other closed spaces, you must wear masks! Especially popular indoor attractions, it is not recommended for people with low resistance such as the elderly and pregnant women.

In addition, if you want to go to a gym, you must pay attention to the interval between people. Swimming pools, hot springs and bathing places are not recommended at present.

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Finally, knock on the blackboard and draw the key points: although spring is good, epidemic prevention is preferred.

At the same time, experts also gave suggestions on how to enhance their immunity during the epidemic prevention and control period: balance diet and ensure sleep! Remember, eat well and don't stay up late!

The end of popular science

Doctor introduction