The weather is cold and my thighs are sore.

In early autumn, the weather has entered a cool state. To protect your legs, you must first keep warm. Although it has entered the early autumn, there are still many women who like to wear bare legs or only stockings. At this time, cold air will enter the body, and cold air will attack the legs, which will easily lead to cold air invading the body and easily lead to diseases such as rheumatoid arthritis. Although I didn't feel anything when I was young, when I was 40 years old, I often felt sore, bloated and even painful in my legs, all because I didn't protect my legs well when I was young. It is suggested that stockings be replaced with slightly thicker jumpsuits in early autumn, or stockings be replaced with autumn pants. If you want to protect your legs, you must first keep them warm. So how should you protect your legs and avoid doing things that are harmful to your legs?

1, cross your legs less

Crossing your legs, although elegant, is harmful to your health and many people have never understood it. The crushed leg bears the pressure of the other foot for a long time. Over time, abnormal external force leads to the degeneration and wear of the upper cavity of the knee, and knee problems, such as degenerative arthritis of the joint, will appear. Moreover, the femoral nerve in the front of the thigh is in charge of sensation. If you are often oppressed, you will easily lose consciousness and your whole leg will be paralyzed. After a long time, you will suffer from nerve compression syndrome. At the same time, the leg will be accompanied by varicose veins, which is because the blood flow is not smooth under the closed fit of the leg, which increases the probability of varicose veins in the leg. Therefore, crossing your legs is very harmful to people, and its chain reaction is from top to bottom, which will cause problems. So whether you are standing, lying or sitting, you should change your posture and don't bring oppression to the other side of your body invisibly.

Step 2 wear high heels

Wearing high heels for a long time will directly lead to leg muscle tension and damage leg lines. Leg muscles play an important role in standing and walking. When you wear high heels, your calf muscles will lift up. In the process of walking, they are in a state of tension, and their muscle strength will gradually increase for a long time, and the muscles on their calves will become obviously prominent, destroying the aesthetic feeling of their calves. Therefore, although high heels can thin legs, if they are worn for a long time, they will have negative effects.

3. Obesity wears the legs more than others.

Compared with ordinary people, the wear of the knee joint will be more serious, because the obesity of the upper body will aggravate the friction between the kneecaps. Studies have shown that the incidence of knee osteoarthritis in obese women is four times that of normal weight women, which is due to the indirect burden of obese people on the knee joint. Therefore, if you want to keep your legs healthy, you must keep your figure even, especially if your upper body is too fat and your legs are slender.

It can be seen that if you want to protect your legs, you should not only pay attention to their cold protection, but also pay attention to the details of daily life, such as not wearing high heels and not being too fat, which will indirectly lead to higher leg wear than ordinary people.