What are the causes of abdominal distension?

I haven't eaten much these days, but I feel bloated, either burping or farting. I checked online that it was flatulence. This kind of thing often happens to people in life. Don't think it's no big deal. If flatulence is not eliminated in time, it will easily lead to various diseases. Especially now, cold weather is more likely to cause flatulence. What causes flatulence? Today, let's take a look at the causes of flatulence and the matters needing attention in life.

1, improper diet

If the diet is too greasy, overeating, dieting, etc. Bacteria in the large intestine produce a lot of gas in the process of decomposing food. After a long time, it is easy to cause indigestion and lead to bloating.

Step 2 snore

Snoring too often can cause flatulence, because every time apnea occurs, deep breathing gas will appear, and the gas will quickly enter the gastrointestinal tract. If you usually take more deep breaths, it will also increase the gas in the digestive tract, leading to flatulence.

3, irregular work and rest

Irregular work and rest, such as staying up late for a long time, irregular eating time, etc. , it will lead to excessive gastrointestinal burden and abdominal distension.

4. Food fermentation

Under normal circumstances, there are a lot of bacteria in the lower ileum and ascending colon. If chyme stays in this intestine for a long time for some reason, under the action of bacteria, chyme can be fermented, producing a lot of gas and causing abdominal distension. Under normal circumstances, there is something wrong with the gastrointestinal tract, which leads to indigestion.

5. Disease factors

Suffering from gastrointestinal diseases, such as peptic ulcer, intestinal obstruction, gastritis and other diseases, it is easy to accumulate intestinal gas. Or suffer from rhinitis, because it is easy to inhale air into the body when breathing through the mouth, which will also cause flatulence.

Step 6 inhale air

Now people's lives are generally fast. In order to save time, they will wolf down when eating, and it is easy to inhale a lot of air, thus causing flatulence. However, this flatulence will not last long.