Is winter suitable for morning running?

Is winter suitable for morning running?

Winter is not suitable for morning running, so doing some exercise properly is of great benefit to our health, which is conducive to speeding up metabolism and improving sub-health. Especially in winter, is winter suitable for morning running? The following is the relevant information I have compiled for your reference and use.

Is winter suitable for morning running 1 Winter is suitable for morning running, which is actually good for your health. Many people can't get up in winter, but exercise can really help people's metabolism. And will be stronger. People who keep exercising in winter have 8- 10 times stronger cold resistance than ordinary people. But the air quality is not very good in winter morning, so it is generally not recommended to get up early for running.

The Best Time for Morning Running in Winter

The time for morning exercise should be after five o'clock, preferably around five thirty to six o'clock. The best time is when the sun just comes out, and it is also the best time for your health. At this time, the air quality is also the best, and because it is morning exercise, there are fewer people. Can exercise well, without external interference.

What should I pay attention to in winter morning?

1, disease prevention

Many people will have a great feeling when they do morning exercises in winter, that is, the weather is too cold and the cold wind is still very uncomfortable. But it should be noted that you can't blow directly after exercise. When people catch a cold, the immune system is in a state of stress. Exercise will aggravate the fatigue of the immune system and reduce the body's resistance. Premature exercise makes people inhale these air containing pollutants, which is not conducive to healthy breathing.

Step 2 dress code

It's very cold in winter, so you need to increase or decrease your clothes when you exercise. In fact, many clothes can't be taken off directly when they sweat. You should take your time according to your physical condition. Don't take off too many clothes at once when exercising. Take off too many clothes when you are hot. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.

3. Prevent excessive exercise

Exercise still needs to master many skills. Don't choose blind exercise directly. You can choose aerobic exercise that suits you. Combined with anaerobic exercise, you can lose fat well. If your morning exercise is not that kind of strenuous long-distance running, you can choose to do it after breakfast. At this time, the sun also rises and the temperature rises. Your body feels warm and you will be more comfortable to exercise.

Step 4 stretch and relax

After every exercise, you need to stretch well. Many people still feel very nervous after exercising for a period of time. In fact, there is no good relaxation exercise, and good stretching can also avoid growing a lot of muscles. Stretching and relaxation can solve this problem well, and you can also relax your muscles and body and mind through hot bath and psychological relaxation.

Is winter suitable for morning running? What should I eat before running in the morning?

1, eat less high-protein food.

Although protein is an important fuel for our body, with it, we have enough strength to maintain the normal metabolic function of our body. But under normal circumstances, protein needs to digest slowly. If you go running in the morning just after breakfast, it will bring a great burden to your stomach. Therefore, in fact, before running, as long as you can eat about 10g of high-protein food, it is enough.

2. Eat less nuts, fruits and vegetables.

Although these foods are rich in nutrition, they are also rich in fiber, so it is best not to touch these foods before running, otherwise it may lead to stomach cramps or stomachaches.

3. Eat less dairy products

Don't think that drinking a glass of milk before running in the morning will refresh you, and it won't add much energy to you, but will only make your stomach ache. In addition, dairy products will consume your energy and slow down your body's absorption of carbohydrates.

4. Eat less greasy food

Try to eat less doughnuts when you run in the morning. This kind of high-fat and high-calorie food will add more burden to your body, which is likely to be difficult for you to consume in a morning run, so it's better not to eat it and don't have to run in the morning.