The weather is dry. What kind of soup should I drink?

1, millet oatmeal longan porridge: materials: 40g of high-quality northeast millet, 30g of three staple cereals, 20 pieces of top longan meat in Gaozhou, 20 pieces of wild Lycium barbarum in Ningxia and 2000ml of water.

Practice: 1. Put the millet, oats and water into the saucepan 1-3 hours. 2. Then cook with electricity. 3. After stewing for 2 hours, add medlar and longan (cut into small pieces). 4. Continue to stew for 2 hours, turn off the power and enjoy it later.

2. Oat and lotus seed black rice porridge: Material: 30 grams of oat rice, 60 grams of organic black rice, 30 grams of Xuanlian (about 30 grains) and 2000ml of water.

Practice: 1. Put the black rice, oatmeal and water into the saucepan 1-3 hours. 2. Then cook with electricity. Turn off the power after stewing for 3.5 hours, and you can enjoy it later. Ingredients: 25 g of cereal water, the three staple foods, 1000ml3, the method of making oatmeal dew, 1). It is best to soak the three staple foods for more than 2 hours. 2) Then put the soaked oatmeal into Jiuyang Soymilk Machine (the model of my soymilk machine is JYD-P 1 1S865438). 3). The whole process can be completed in 15 minutes. When finished, you can pour out the finished oatmeal slurry and put it in a cup (if you like dessert now, you can add rock sugar or something, but my suggestion is not to add it). It's best to enjoy it after 10 minutes, because oat pulp needs time to swell (it will taste better after 15 minutes).