Healthy tea suitable for autumn drinking

The temperature in autumn is still high, the weather is dry, and the temperature difference between morning and evening is large. Therefore, autumn has the greatest chance of affecting the human body. The best way to maintain health in autumn is to drink tea. So what kind of tea is suitable for health maintenance in autumn? Below is a collection of healthy teas suitable for autumn. I hope it will be helpful to you.

In autumn, the sky is high and the clouds are clear, the golden wind is bleak, the flowers and trees are withering, and the climate is dry, which makes people feel thirsty and dry, and their lips are chapped. Traditional Chinese medicine calls it "autumn dryness". After the beginning of autumn, the temperature difference is large, so if you want to To stay healthy, you need to drink more of the following teas.

1. Olive health tea

It is composed of large-leaf sun-dried green tea, Yunnan olives, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc. It has the effects of producing body fluids and quenching thirst, clearing the throat, strengthening the spleen and stomach, lowering blood lipids and strengthening the body. Olive health tea soup is dark reddish brown, smooth in the mouth, with obvious sweetness and refreshing fragrance.

2. Chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve symptoms, clear the liver and improve eyesight. It is suitable for drinking in summer when you have a cold, fever, mild aversion to wind and cold, dry mouth, yellow urine, red tongue, thin yellow coating, and can also be used when symptoms such as headache and red eyes appear in the early stage of hypertension. Use 5 grams of dried chrysanthemums to make tea and drink it every day. You can also decoct chrysanthemums with honeysuckle and licorice instead of tea. The decoction time should not be too long.

3. Hawthorn tea

Hawthorn has the functions of digesting food, inducing stagnation, activating blood circulation and removing blood clots. Regular drinking of hawthorn tea can lower blood sugar and regulate blood pressure. Make tea with 1-2 fresh hawthorn fruits several times a day. If you want to aid digestion, you can eat fried or burnt hawthorn.

4. Three fresh teas

Although the beginning of autumn has arrived, the dog days of summer are not over yet. We recommend a drink suitable for this weather: Fresh Patchouli, Fresh Peilan, and Fresh Mint. 30g. Chop the raw materials into small pieces, boil them briefly, and use the juice instead of tea. It relieves summer heat, clears away heat, soothes the stomach and relieves symptoms. Fresh Patchouli and Fresh Peilan can clear away heat and dampness, harmonize the stomach and relieve external symptoms. They are commonly used herbs for relieving external symptoms and clearing away heat in summer. When combined with mint, the herbal tea can enhance the functions of dispersing evil, clearing away heat and dispelling wind.

5. Erzi tea

Erzi tea is brewed from cassia seeds and wolfberry seeds. It is beneficial to the liver and kidneys, improves eyesight and relieves constipation. It is suitable for dizziness caused by high blood pressure. Symptoms include dizziness, dry eyes, blurred vision, and dry stool. Take 50 grams of cassia seeds, 15 grams of wolfberry, and 50 grams of rock sugar. Saute the cassia seeds slightly and mash them, put them in a teapot with the wolfberry seeds and rock sugar, pour in an appropriate amount of boiling water, cover and simmer for 15 minutes and drink frequently as tea, one dose a day.

6. Osmanthus tea

In summer, many people feel that their skin is dry, or their voices are hoarse due to internal heat. Frequent drinking of osmanthus green tea or osmanthus oolong tea can also provide relief. Drinking more osmanthus tea can eliminate bad breath and maintain oral health. Use a small amount of osmanthus to brew in water. The water temperature should not be too high and should be kept at about 85 degrees.

7. Jasmine tea

Jasmine tea is a unique aromatic tea in my country and a reprocessed tea. "Dictionary of Chinese Medicine" records that jasmine has the effect of regulating qi, relieving stasis, removing impurities and harmonizing the central nervous system, and has good anti-inflammatory and detoxifying effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine can clear the liver and brighten the eyes. It has the functions of producing body fluids and quenching thirst, eliminating phlegm and treating dysentery, laxative and laxative, dispelling wind and relieving the surface, treating fistulas, strengthening teeth, replenishing energy, lowering blood pressure, strengthening the heart, preventing caries, radiation damage, anti-cancer and anti-aging. People can live longer and be healthier physically and mentally.

8. Green tea, also known as oolong tea, is a semi-fermented tea, between oolong tea, rock tea and red tea. Green tea has the fragrance and natural floral aroma of green tea, as well as the mellow taste of black tea. It is neither cold nor hot, and moderately warm. Drinking it regularly can moisturize the skin, benefit the lungs, promote body fluids, moisturize the throat, and effectively clear the skin. Removing residual heat in the body and restoring body fluids are of great benefit to health care in the golden autumn.

9. Peony tea

Peony flowers nourish the blood and liver, disperse depression and remove blood stasis, and are suitable for facial chloasma, For those with aging skin, regular drinking can replenish qi and blood, beautify the skin, and keep you energetic. Peony flowers can relieve physical pain, regulate menstruation and activate blood circulation, and are helpful in treating anemia and beautifying the skin. Peony tea can relieve pain, relieve coughs, clear the heart, moisturize the lungs, and relieve pain. It has the functions of laxatives, promoting blood circulation, preventing high blood pressure, treating joint pain, rheumatic pain, etc. Prepare dried peony flowers, tea leaves, sugar, boiled water, which are sold in pharmacies. Take 6 to 7 peony flowers and put them into a cup, and add an appropriate amount of tea leaves. , inject water of about 80 degrees, add sugar, and drink it after cooling. Long-term use can make the skin tender, rosy, full of energy, and restore youthful vitality. Peony is best drunk alone, but it can also be brewed with green tea.

10. Nasturtium tea

Nasturtium is known as the "Longjing beyond the Great Wall". There is also a folk saying that "it is better to taste three flowers than drink two taels of tea" after brewing. Not only is the tea clear and bright, it also has a light fragrance, which has the effects of clearing heat, detoxifying, nourishing the liver, improving eyesight, and refreshing the mind. The blooming flowers of the brewed nasturtium are ornamental, but the taste is bitter, so you can add an appropriate amount. White sugar or rock sugar for flavoring

11. Lily tea

Lily tea has the effects of reassuring, improving intelligence, moistening the lungs and relieving cough. When brewing, you can add a little honey to remove the tea leaves. When brewing with boiling water, you should first use a small amount of water to moisten the tea leaves in the cup, which can help the tea leaves to be fully moisturized, and the tea flavor can be better integrated into the water to enhance the taste.

12. Ganoderma lucidum health tea

Ganoderma lucidum health tea is composed of large-leaf sun-dried green tea, wild ganoderma, cordyceps, jujube kernels, jujubes, tartary buckwheat sprouts, stevia, etc. It has the functions of calming the nerves, improving sleep, regulating immunity, strengthening the spleen and stomach, and lowering blood lipids. The taste is full, smooth and mellow, with a long aftertaste and a lingering fragrance on the lips and teeth.

13. Pu'er tea

It has been scientifically proven that Pu'er tea has multiple effects such as dissolving oil, removing fat, regulating metabolism, and protecting against radiation. Long-term drinking of Pu'er tea can reduce cholesterol and glycerides, and has The function of treating obesity; drinking Pu'er tea at the same time can cause physiological effects such as vasodilation, blood pressure drop, heart rate slowdown and cerebral blood flow reduction, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

14. Honeysuckle tea

Honeysuckle is also a commonly used medicinal material among the people. It is sweet in taste and cold in nature. It has the functions of clearing away heat, detoxifying and dispersing wind-heat. It can be consumed in hot weather to clear away heat, detoxify and prevent heatstroke. Take 5 to 10 grams of honeysuckle tea, put it into a cup and brew it with boiling water. Cover the cup and simmer for a few minutes. The color and taste of the tea will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for women with weak constitution or during menstruation, otherwise adverse reactions may occur.

15. Rose tea

Rose tea can cool the blood and nourish the skin, so it can help improve dry skin. Because rose tea has a strong floral fragrance, it is also very effective in treating bad breath. Rose tea can also help digestion and eliminate fat, so it can lose weight. The best effect is to drink it after meals. Because roses have astringent effects, people with constipation should not drink it. In autumn, when the temperature drops and the weather becomes dry, female friends can drink more rose tea to moisturize and remove dryness, nourish blood and warm the stomach, which is very helpful for women's health.

16. Bamboo leaf tea

Bamboo leaf tea is actually a kind of tea made with bamboo leaves as the main material. Wash the fresh bamboo leaves and put them into the pot. Decoct it with water and drink it instead of tea. It has very good heat-clearing, diuretic and heat-relieving effects, and better promotes physical health.

17. Lotus seed heart tea

To make lotus seed heart tea, you can use 2 grams of lotus seed heart at a time, or you can take 3-6 pieces and brew them with other teas. Among the many homemade drinks, lotus seed heart tea may be the most "asking for trouble". Lotus seed heart is the green germ in the middle of the lotus seed. It is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart fire is especially suitable for people with irritability and insomnia caused by internal burning heart fire.

18. Rosemary tea

Rosemary has a refreshing and fragrant smell. Make it into tea and drink it. The tea is light green in color and has a pure taste. Regular drinking of rosemary tea can resist computer radiation, enhance memory, eliminate gastric bloating, lower cholesterol, promote blood circulation, inhibit obesity, and improve hair loss. It also has the effects of expectoration, anti-infection, and sterilization. Rosemary can be brewed with roses, verbena, lemongrass, chamomile, mint, jasmine, etc.

19. Ginseng health tea

It is composed of large-leaf sun-dried green tea, American ginseng, cordyceps, and tartary buckwheat buds. The main functions include regulating immunity, fighting fatigue, strengthening the spleen and stomach, and lowering blood lipids. Replenish qi, relieve heatstroke, and prevent heatstroke. American ginseng has a very good qi-tonifying effect, especially in the hot season. The most important ingredient in the famous Chinese medicine prescription "Wang's Qingshu Yiqi Decoction" is American ginseng. Ginseng health tea soup is bright red, smooth and mellow, with the unique aroma of Pu'er tea and American ginseng.

20. Roselle tea

Roselle contains sour, vitamin C, elderberry triglycoside, citric acid and other nutrients, which are beneficial to balancing blood lipids, increasing calcium absorption, and promoting digestion. Detoxifying and diluting water can relieve the body's tiredness and have a soothing effect on people who drink too much. It has antioxidant, anti-tumor, liver protection, blood pressure lowering, cholesterol lowering, cardiovascular protection, laxative, diuretic and other effects. When brewing, you can add an appropriate amount of honey or rock sugar according to your own taste. However, people with excessive stomach acid are not suitable for drinking too much.