What about dysmenorrhea of girls?

What should girls do with dysmenorrhea? In life, some girls suffer from dysmenorrhea due to natural weakness or improper diet. Dysmenorrhea is very unbearable, so try to relieve it. Below, I will share with you how to do dysmenorrhea for girls, hoping to help friends in need.

What about dysmenorrhea of girls? 1 What about dysmenorrhea of girls?

No matter how hot it is, please remember not to eat ice cream popsicles!

Put this one in the first place, I really don't want to emphasize it any more. Men are yang, women are yin, and girls are cold, which may make them more likely to get wet and cold. Cold enters the abdomen, causing dysmenorrhea. If you have dysmenorrhea, please don't continue to eat ice cream or iced food.

Some girls can eat ice cream and never have dysmenorrhea, which only proves that there is a strong fire in her body, and it doesn't matter if she eats cold food. However, I would like to advise all the sisters present that Rome was not built in a day. Just because it doesn't happen now doesn't mean it will be fine in the future.

2. Soak your feet with boiled safflower.

Safflower is a drug that promotes blood circulation. Dysmenorrhea is mostly due to poor blood flow and can't stay in the lower abdomen. Then soaking feet with safflower can not only promote blood circulation and remove blood stasis, but also stimulate acupoints on the soles of feet. Anyway, there are many benefits, but persistence is still very important, and persistence is really effective. Please note: soak your feet as usual during the holiday, but remember not to add safflower.

3. Drink a large glass of brown sugar water on an empty stomach every morning during menstruation.

Brown sugar water should be strong', you can add less ginger. Girls are already cold, and if they catch up with the holidays, they will be even more virtual and easily eroded by wet and cold. A large cup of brown sugar water has two functions: one is to drive away the cold and keep the body able to resist the external cold and wet erosion; The second is to discharge silt. People who are cold and weak often cannot discharge menstrual blood. Using brown sugar can promote menstrual blood emptying and discharge blood clots. Please note here that it is brown sugar water, not red dates. It is ok to eat red dates, but please eat them after the holidays.

4. Don't touch cold water during menstruation and don't wash clothes.

Your period is coming, so you'd better not do anything. Don't think your clothes are dirty and your pants are dirty. Wash it quickly and use cold water. Some people say that I can mix hot water with warm water to wash clothes. I don't think so. Hands and feet are the ends of limbs and trunk. Girls are prone to cold hands and feet. Don't be brave at this time. Even if you have dirty clothes, please stay in your menstrual period and be diligent after you leave.

5. Do not wash your hair or take a bath.

The reason why you are not allowed to wash your hair and bathe is actually similar to the reason why you are not allowed to wash your clothes. It's easy to catch a cold if you don't blow dry your hair and take a bath, especially in winter. You have poor resistance during menstruation, and you will catch a cold if you don't pay attention. Moreover, in a special period, the ability of a certain part to resist bacteria is also weakening. At this time, taking a bath, bacteria will quietly enter, causing unnecessary inflammation and so on.

6, do not move during menstruation.

On this special day, it's best not to be angry, don't cry and keep a cheerful mood. Maybe you think I'm too cautious, but it makes sense. Besides, in the meantime, we should not be afraid. If we are frightened, it will also affect the menstrual period.

How to do dysmenorrhea for girls II. An effective method to solve dysmenorrhea quickly.

1, non-narcotic analgesic therapy

Most patients can relieve pain within half an hour by intramuscular injection of atropine 0,5 mg or metoclopramide 60mg.

2. Anesthesia and analgesia

If the pain cannot be relieved after the above treatment, intramuscular injection of pethidine (Demerol) 50 mg can be used for anesthesia and analgesia, which can quickly and effectively relieve the pain.

3. Acupuncture analgesia

Is effective and has good curative effect. Keep the needle for 15-20 minutes by purging. The human body acupoints are in the middle pole, sub-parallel, ground machine, or Zusanli (double) and Sanyinjiao (double). Ear points are divided into uterus, endocrine, sympathetic and kidney. Choose 2-4 acupoints at a time, stimulate with moderate and strong stimulation, and keep the needle 15-20 minutes.

The above methods must be carried out under the guidance of a doctor. If it is inconvenient for patients to seek medical treatment in other places or on the trip, they can handle it by themselves in the following ways.

4, musk rheumatism oil external rubbing method

Drop 2-3 drops of musk rheumatism oil on Guanyuan, Qihai and Zhongji points respectively, and then massage clockwise for 3-5 minutes at the frequency of 100- 120 times per minute. After a fever, the pain can stop.

5, chiropractic method

The patient lies prone and relaxes his waist. First, others massage the lower end of the spine (sacrococcygeal part) to the left and right sides for half a minute, then bend your hands slightly, pinch the subcutaneous tissue on both sides of the spine with your index finger and thumb, and push it up to the seventh thoracic vertebra (that is, Geshu point) along the midline of the spine. Generally, one operation can be effective. If the effect is not obvious, you can knead it again, and each use takes 1-3 minutes.