High temperature weather can cause myocardial infarction, how to prevent it?

The incidence of coronary heart disease will not decrease in hot weather, and myocardial infarction often occurs. The frequent occurrence of myocardial infarction in the elderly in midsummer is mainly related to factors such as relying on air conditioning, neglecting physical exercise, not taking medicine on time, and irregular life. Myocardial infarction often occurs in hot weather. What should patients do to stay away from myocardial infarction? Answer for you.

1, mental optimism maintains a happy mental state, reduces mental stress, does not need to be too high on yourself, and prevents anxiety, excitement, excitement or depression.

2, the rational use of central air conditioning should always open the window for ventilation, do not have to stay in the air-conditioned room 24 hours a day. After starting 1 ~ 3 hours, it is best to stand by and watch. The indoor temperature should be set at 25℃ ~ 27℃, and the temperature difference between indoor and outdoor should not exceed 7℃.

3. Drink water immediately, several times in a row. It is best to choose mung bean porridge or light salt porridge and low-sodium and low-potassium drinks, and eat them properly several times to ensure adequate blood flow and prevent them from being caused by the increase of blood night viscosity.

4. Effective exercise Proper exercise can keep blood vessels in a state of contraction, promote the smooth flow of blood night, and help to maintain all normal vascular functions. Exercise is based on being happy and not tired; Exercise doesn't have to be too early, it should be carried out in the morning when it is cooler; The time should not be too long, and outdoor sports should be reduced in high temperature and hot air.

5. A light diet can reduce the risk of hyperglycemia; A healthy lifestyle is the most economical development and the most preventive measure without adverse reactions. Choose foods with low salt, low fat and high vitamins, and eat less or no sweets. Many fresh fruits, fresh fruits and miscellaneous grains have pure natural antioxidant components and can also play a role in maintaining blood vessels.

6, beware of unknown pain sudden left shoulder pain, back pain, left little finger pain, lower tooth pain, jaw pain may be a sign of myocardial infarction. Some elderly people often have atypical symptoms, only feeling chest tightness and shortness of breath, chest tightness and shortness of breath, fatigue, and elderly diabetics even feel chest tightness and shortness of breath without chest pain. The symptoms of the elderly or diabetic patients are often atypical, which may easily lead to misdiagnosis. So be alert to the unexplained pain of those groups.