What if you don't want to eat?

It's very hot in summer, and there are always times when I don't want to eat. If you find that you don't want to eat, don't worry, don't worry, you can try something else. For example, eat some hot and sour food, because hot and sour food itself can open people's appetite, so you can eat it at this time.

Of course, in addition to eating hot and sour to stimulate appetite, we still have a lot to pay attention to. First of all, don't drink a lot of water or eat a lot of sweets before eating, because drinking a lot of water will make you feel full and naturally you can't eat anything. Secondly, eat more sweets, and the sugar in sweets will also give people a feeling of fullness. Coupled with the high calorie of sweets, eating too much will also cause the burden of gastrointestinal digestion.

In addition, you should exercise more at ordinary times, because in the case of exercise, the heat will be digested quickly and you will naturally be hungry. We have an appetite when we are hungry, and it is impossible to say that we can't eat. Of course, exercise should be moderate and not excessive. Warm-up exercises should also be done before exercise to protect joints, and stretching exercises should be done in advance to prevent muscle strain.

When choosing the ingredients for cooking, you can also try to choose the food that interests you. You can also choose to do it yourself, because many times we are more satisfied with the fruits of our labor and are more likely to eat.

Personally, I think that if a person has no appetite, there may be a physical problem. There may be old people who are not acclimatized or sick, and people naturally don't want to eat if they are not feeling well. Therefore, if you feel unwell, you should treat it first, and then take medicine or diet according to the doctor's advice.

China has a vast territory and abundant resources, and there are many delicious foods. If you feel that you can't eat, you might as well go to the food channel. Others eat so delicious, it will definitely attract you indirectly and make you want to have a big meal.