It's very hot and I have no appetite. I don't know what to eat. Help me tell you what to eat.

In summer, many people blindly eat too much cold food because of the heat.

In fact, we should eat raw and cold food properly.

Try to eat less spicy food.

Cook yourself some light porridge or soup at home.

Eat more fruits and vegetables.

You can also eat fruit salad or vegetable salad at home by yourself.

Or cold noodles.