What are the fitness methods in summer?

You can try mud moxibustion in summer. After entering the hot summer, everyone can obviously feel that the weather has become sultry, and they will sweat if they stay outdoors and are inactive. Since July 1 1, the wettest dog days of the year have come.

The first benefit of mud moxibustion in dog days:

It is to clear away heat and dampness, dispel cold and remove fire. Because mud moxibustion supplements the qi of Yuanyang. In summer, many people are afraid of heat because their bodies are cold and wet. Chinese medicine says: "Deficiency fire is the root of evil fire, and cold and dampness are evil. Where there is cold, there is fire, and where there is fire, there is cold. " In traditional Chinese medicine, the fundamental way to treat all kinds of inflammation is to eliminate cold and dampness, which is also the basis of treatment and the way to cure diseases. Blindly reducing fire and diminishing inflammation will reduce fire more fiercely and diminish inflammation more. If the cold pathogen is not removed, the inflammation will not heal. When the pure yang of mud moxibustion and the yang in the sky are the most vigorous, these two yang are injected into the body. After the cold and dampness are discharged, people are not stuffy or dry in a hot environment.

The second advantage of mud moxibustion in dog days is that:

No matter how hot the weather is, I feel comfortable physically and mentally. This means full of vitality and yang, not afraid of heat in summer, not like blowing cold air, not turning on air conditioning, and not like cold drinks. Not afraid of cold in winter, full of firepower, energetic, strong endurance, pain resistance, compression resistance and strong anti-strike ability. In short, a person full of vitality is a person with strong positive energy, a truly healthy person, a person with strong appeal, influence and security, which is manifested in physical and mental health and peace. This feeling is not found in any other treatment, conditioning, health care, supplement, etc.

The third benefit of mud moxibustion in dog days:

It's time to eradicate the root causes of all diseases. Cold is the root of all diseases, wet is the mother of all diseases, wind is the first of all diseases, and fire is the flower of all diseases. In the summer when the yang is most vigorous, mud moxibustion, mud fire, pure yang and double yang act on the diseased parts of the human body, eliminating all cold and dampness and opening the meridians.

The fourth benefit of mud moxibustion in dog days:

Dou Cai, a doctor who treats you too long, said in Bian Que Heart Sutra: "Madam's true meaning is the master of the whole body, and the soil burns first." The true elements are vitality and yang, so vitality is the foundation of life, health, longevity and auspiciousness.

The fifth benefit of mud moxibustion in dog days:

It is also the most effective time to cultivate one's morality. From the causal point of view, people are bad-tempered, easy to get angry, afraid, timid, concerned, jealous, tolerant, selfish, irritable, angry for no reason, inexplicable troubles, illness, chronic diseases, incurable diseases, long-term dependence on drugs, inexplicable discomfort but unable to find the reason ... career obstacles, grievances, creditor's disease.

From the perspective of traditional Chinese medicine, it is caused by pathogenic factors such as wind, cold, dampness, heat, dryness and fire. In summer, mud moxibustion, the human body is in the season of nocturnal emission, the pure yang of mud moxibustion enters the human body, and wind, cold, dampness, heat, dryness and fire are driven out of the body by the yang of heaven and earth. Therefore, qi and blood are cleaner and cleaner, the body is relaxed, the mind is gradually broadened, the pain is gradually alleviated, the understanding is gradually strengthened, and the wisdom is also increasing. ? Clean body and mind, relaxed body, quiet and natural. The human body is a small universe, and the pure body and mind are connected with heaven and earth. Therefore, mud moxibustion in dog days can not only cure diseases, but also strengthen the body, which is the true meaning of nourishing the heart.