Whenever the weather is sultry, I have a headache.

Headache is one of the most common symptoms of human beings. According to British statistics, 85% of the population will have a headache at least once a year, and 38% of adults will have a headache within two weeks. This shows how common headaches are. Fortunately, most headaches are not caused by any serious physical problems, nor by pathological changes in the tissues in the skull. However, there are so many causes of headache that we absolutely need the help of professional medical staff to find it accurately.

Treatment:

Take an appropriate amount of aspirin

Aspirin or other common anti-inflammatory drugs are useful for tension headaches that occur once or twice a month. But excessive use of such drugs will cause more pain. "It's like scratching a rash. The more you scratch, the more itchy you are. " Dr. cyber said.

Don't hesitate.

If you decide to use aspirin to treat your headache, "at the beginning of the headache;" Take it immediately, otherwise the effect is not obvious. " Dr Soback said. Exercise "Exercise is one of the effective ways to prevent headaches, because exercise can help you relieve tension and stress." Professor Solomon said.

Exercise as usual

If the headache is not too serious, exercise will help improve the situation. "If you have a slight tension headache, exercise can help you get rid of it." Dr Soback said. But if you have a bad headache, don't exercise; In order to avoid making things worse, especially migraine patients.

sleep

Many people get rid of headaches by sleeping. But avoid sleeping too much to avoid waking up with a headache.

Don't take a nap

A nap may relieve a headache, but if you don't have a headache, you'd better not take a nap. "A nap may cause a migraine." Dr. Damon said. "Lying on your back in a strange sleeping position, or even sleeping on your stomach (belly down), will cause neck muscles to contract and cause headaches." It is beneficial to lie flat and spit. "Dr. Damon said. Similarly, when you are standing or sitting still, don't lean forward or twist your head in a certain direction. Cold compress Some people like cold compress on their foreheads and necks. Dr Sobak says this method is effective.

heat

But some people prefer to put hot compress on their necks or take a hot bath.

take a deep breath

Deep breathing is a good way to relieve tension. When the ups and downs of your stomach are more obvious than those of your chest, you are doing the right thing.

self-check

Experts advise you to check yourself for any signs of nervousness, including clenching your teeth, clenching your fists and hunching your shoulders. These signs may cause headaches.

Massage acupoints

There are two main acupoints to relieve pain, one at the place where the thumb is connected with the index finger (pressing until it hurts), and the other at both sides of the cervical spine (pressing both thumbs at the same time).

Use a pencil

Put a pencil between the upper and lower rows of teeth, but don't bite the pencil hard. This helps you relax, because this action must be done by relaxing your muscles.

Wear a hair band

Putting a bandage on the head can reduce the blood flow to the scalp, thus relieving migraine.

Don't wear perfume

"Strong perfume may cause migraine." Dr Soback said. Don't push too hard. Believe it or not, when you don't have a headache and the atmosphere is quite good, you may have a headache during sexual intercourse. "This is a headache. People with migraines are more likely to suffer from this disease than those who only have tension headaches. " Dr Kang Kai said.

Avoid noise

Excessive noise is a common cause of tension headache.

Pay attention to the amount of caffeine.

If you don't take a proper amount of caffeine every day, your blood vessels will dilate, which may cause headaches. But eating too much can also give you a headache. Therefore, it is best to limit drinking up to two cups of coffee a day.

Don't chew gum

Repeated actions during chewing may make muscles tense, thus causing tension headache.

Eat less salt.

Some people eat a lot of salt, which can lead to migraine.

Eat on time

Skipping or delaying meals may cause headaches. Eating less than one meal will cause muscle tension. When blood sugar drops due to lack of food, blood vessels in the brain will contract. Eating it again will dilate these blood vessels and cause headaches. A chronic headache patient said, "I found that if I don't eat regularly, I will have a headache." Now it seems to be very helpful to switch to a small number of meals. "

Avoid food that is harmful to you.

Some people find that milk is not good for them. When they give up milk, their headaches will be relieved. You should also pay attention to other foods that can cause headaches, such as hot dogs and some pickled foods. They contain nitric acid, which dilates blood vessels and causes severe headaches. In addition, monosodium glutamate should also be avoided. Some people who can't absorb MSG say that MSG can cause throbbing headache.

Refuse chocolate

Eating chocolate is not only easy to gain weight, but also contains qrramine, which is the main suspicious thing that causes headache. Fortunately, many young people have developed resistance to this chemical reaction. In addition, stone fruits and dried fruits also contain casein amine and should be avoided.

Don't smoke while driving.

What's wrong with driving and smoking on a busy road without closing the window? Your carbon monoxide intake has doubled! This gas has a negative effect on blood flow in the brain.

Drink less

It may be okay to drink once, but it is not good to drink too much. Alcohol also contains tyramine.

Taste ice cream slowly.

You may remember that you once swallowed iced black tea in one gulp and then had a terrible headache. You may wish to taste it slowly and let your mouth gradually adapt to the cold.

Cultivate a sense of humor

If you often take things seriously, you may often frown and worry all over your head. No wonder you often have headaches. You should learn to relax yourself and look down on things around you.

Take vitamin c and aspirin

It can cause headaches at high altitudes. It is beneficial to take vitamin C and aspirin at this time. When you travel at high altitude, you should take 3000-5000 mg of vitamin C and two aspirin every day on the day before departure and during the journey. (but consult a doctor before taking it. You should get the doctor's permission before taking any high dose of vitamins. )

Do facial beauty exercises

The following seven kinds of softening exercises are specially designed for the face and scalp. They can help you relax the muscles in these areas and let you take control measures when you first have headache symptoms.

Raise eyebrows: Raise eyebrows on both sides at the same time, and then put them down.

Squint: Close your eyes quickly and then relax. Then, squint hard at the right eye and relax. Then, squint your left eye and relax.

Frown: Squeeze your eyebrows hard and relax.

Open your mouth: slowly open your mouth to the maximum, and then close it slowly.

Move the lower jaw: slightly open the mouth and move the lower collar left and right.

Wrinkle your nose: Squeeze your nose upward as if you smell a foul smell.

Grimace: Make faces at will, just like when I was a child. Don't worry, your face is deformed.

You know, headache is just a symptom, not a disease in itself. Buying painkillers every time you have a headache is not a good way to treat it. To treat headache, we must first find out the cause of headache, and then prescribe the right medicine is the best policy.

The main diseases that cause headaches are tension headache, mixed headache, subluxation of spine, cervical myelopathy and cervical arthropathy. Cluster headache, migraine, drug-dependent headache, depression, hypoglycemia, diabetes, anemia, thyroid diseases, dental problems, glaucoma, vision problems, sinusitis, traumatic headache, sequelae after spinal surgery, upper respiratory tract infection or some rare but very serious patients such as stroke and cerebral hemorrhage, temporal arteritis, meningitis, intracranial hypertension, brain tumor, etc., are really difficult to list.

Fortunately, most headaches are caused by tension headache, mixed headache, spinal dislocation, cervical degeneration and cervical arthropathy. As long as the correct diagnosis is found, the treatment is not too difficult.

Tension headache, the range of pain is usually symmetrical, extending from the back pillow to the forehead as shown in the figure. The headache lasts for about a few hours. Treat headaches every day during the onset. Usually, patients will not notice that headaches are related to mental stress, but after careful inquiry, it is not difficult to find the direct relationship between patients' nervousness and headaches. Dr. J.Murtagh, an Australian medical authority, pointed out in his book 1994 that besides mental factors, the dysfunction of cervical spine is also the main cause of tension headache.

The symptoms of combined headache are similar to tension headache, degenerative headache of cervical spondylosis, migraine and drug-dependent headache. Patients often describe headaches as if their heads were about to explode, and they feel pain all day. Fortunately, it usually lasts only 3-7 days, but sometimes it lasts for several months. Headache attacks often occur during busy work, sometimes after traffic accidents and neck or head injuries.

Cervical degenerative headache is caused by cervical dislocation, cervical degeneration and cervical arthropathy. Some scholars call this headache posterior occipital neuralgia. Headache is mainly caused by the failure of the first, second and third cervical nerve roots. The range of pain is often only one side, extending from the neck to the occipital, the head side and the back of the eyeball, as shown in the figure. Many medical staff misdiagnose cervical degenerative headache as migraine.

The above three kinds of patients often cause headaches, which can be effectively solved by chiropractors. As for other causes of headache, chiropractors can also diagnose patients and give them appropriate treatment and referral.