In hot summer, what should the baby do if he loses appetite?

The sunshine in summer makes the baby lazy and unwilling to eat, which worries many parents. In fact, this is probably because the hot weather has affected the baby's stomach. So, how to help your baby recover his appetite?

Balanced nutrition

Don't go out of the misunderstanding that "light" equals "vegetarian". Although vegetables are rich in vitamins and dietary fiber, they cannot provide enough protein. Therefore, when preparing food for children, meat, eggs, dairy products and fish should be added appropriately to ensure a balanced nutrition.

Light-based

Although we should choose light food in summer, it does not mean that we should completely abandon meat dishes. Parents can add meat, eggs, dairy products and fish appropriately, but pay attention to the eating and cooking methods so as not to affect the baby's digestion and absorption.

Eat less cold drinks

Don't walk out of the misunderstanding that "cold drink" equals "cooling down". Too many cold drinks will lead to too much water in the body and closed sweat glands, which will aggravate the condition. Parents can give their baby some warm water, mung bean soup, barley water and so on. Clearing heat and relieving summer heat.

Eat more watermelons

Watermelon is one of the best fruits in summer. It is not only refreshing, but also rich in vitamins and minerals, which helps to promote the baby's appetite. Parents can give their baby some watermelon in moderation, but be careful not to overdo it, so as not to affect digestion.

Ordinary diet

In summer, the spleen and stomach are weak, and if the nutrition supply is insufficient, it will lead to various discomfort symptoms. Therefore, parents should ensure the baby's diet and don't let the baby go hungry or overeat, so as not to affect digestion and absorption.