How long will Huang Meitian last?

About a month.

Science fiction novel Pingji Wang passed by with the kindness and smile of his friends, reminding netizens to improve their physical fitness.

Young readers, do you know? The author of the science fiction novel "The King of Flat Machines", a cartoon practitioner, specially created the science fiction novel "The King of Flat Machines" with a youthful nostalgia theme in his spare time for young friends. Remember, the plane is flat, the machine is the machine, and the king is the king. In the classic game explanation video series, the author has told friends countless times. If you want to see the classic games mentioned in the story of "Pingji King", you can search for "Pingji King" on the Internet video and watch the classic game explanation video recorded by the author for you. If your work is not too busy, you can also download a few games and emulators and try them out. It will be very interesting. Recently, the author Cartoon Practitioner has been too busy with work in the unit and has to learn new business, so he has no time to update the story; after waiting for the recent period, the update of the science fiction novel "Pingji King" will continue, telling the story of our hero Zhang Tianhao Students cultivate the energy of the material world in the sacred six-pointed star magic circle, telling many classic games that accompany unforgettable memories of your youth. The story of "Pingji King" will continue to be published, telling many games and life, study and work, white-collar workers and workers, science fiction and realistic stories. Stay tuned.

The cartoon practitioner of the science fiction novel "Pingji King" passed by with the kindness and smile of his friends, reminding you, especially those who work in the city, to pay attention to improving your physical fitness.

To improve your physical fitness, you don’t need any special mysterious methods, nor do you need to pay expensive fitness coaches or take expensive health products. You only need balanced nutrition, regular work and rest, proper exercise, be careful of radiation, and persist for many years. , the body will be in good health.

Although the author of the science fiction novel "Pingji King" is busy with work, he pays more attention to improving his physical fitness. Therefore, he has not had a cold or fever for more than ten years. For many years, I basically did not know what medicine is. Nothing, no health supplements.

If you lack exercise, you may not necessarily become very unhealthy immediately, but you will fall into a "sub-healthy" state. For a long time, you will be groggy, lack motivation to do things, and have no energy to walk.

If you don’t pay attention to preventing radiation from commonly used electrical appliances such as computers, TVs, mobile phones, and wireless routers, it will cause invisible damage to the cells in your body over time. Normally I don't feel anything wrong, but occasionally I get out of breath when climbing stairs or feel weak when carrying heavy objects. Keeping some distance from these devices and limiting the time you use them can make a huge difference.

If you lack a regular routine and often stay up late, it will not only disrupt your regular routine, but also deplete the nutrients stored in your liver, which will affect the functions of your body's organs over time. Then it will affect your study, work, and life, and even cause you to lose weight in a few years. If you are in a job with irregular work and rest hours, it is best to switch to a job with fixed work and rest hours, if possible.

Friends who work in the city may lack exercise, while others may suddenly exercise in large doses on a whim. Both a lack of exercise and a sudden surge in exercise can harm your health. Some friends do not have a foundation of cardiopulmonary function accumulated through years of exercise, but they admire the big muscles of movie stars. They blindly eat protein powder and go to the gym to gain muscle training. As a result, it affects the gastrointestinal function and puts a greater burden on the already weak cardiopulmonary system. , the bigger you get after exercise, the harder it will be to walk. In fact, you can gradually and appropriately perform some exercises in your life, such as long-distance running, push-ups, etc., to improve your physical fitness, activate your heart, lungs and muscles, and accelerate blood circulation. In this way, in the long run, your body will be better and you will be able to walk better. You will be more energetic and your body's immunity will be enhanced, making you less likely to get sick.

Lack of drinking water is the reason why some people are sub-healthy. If you drink more water in moderation, your body function will be improved, and obesity and high blood pressure will be far away from you before you know it.

Don’t always drag your friends to eat buffets with big fish and meat. I don’t need to say more about the damage a high-protein and high-fat diet can do to blood vessels and the heart.

Eat a balanced and natural diet. Don’t always drink carbonated drinks and pigmented drinks. Drinking tea in moderation is good for your health.

Don’t make the screen too bright, and don’t play too many stroboscopic games, as it will damage your eyes. To take care of your eyes, you can drink chrysanthemum tea or wolfberry tea.

The cartoon practitioner, the author of the science fiction novel "The King of Pingji", will also create a series of new novels and comic stories for friends, telling stories about science fiction war themes in the big universe and real life themes. In reality, In stories about life, the author discusses life philosophy, common sense and interesting things in life with you.

Do you pay attention to improving your physical fitness? Improving your physical fitness is related to your health. If there are other methods, ideas and better methods related to improving physical fitness, please tell me.

Are you also paying attention to your health today?