How is sneezing and runny nose when it is cold in autumn? What should I pay attention to?

Autumn is equivalent to the arrival of the "autumn tiger". The weather is changeable in autumn, and the temperature is also very different. The temperature difference between morning and evening is generally above ten degrees. Living in such an environment can easily lead to many symptoms such as colds and fever. When it gets cold, I start sneezing and running nose, which is mainly caused by a cold. People with such respect need not worry too much, because it is nothing serious. As long as you pay attention to the following points, it is easy to solve:

1, keep your body temperature.

Many people never pay attention to their clothes in autumn. I never know how to add clothes, which is one of the main reasons for catching a cold. Therefore, it is very important to keep a good body temperature. Never let your body catch cold and keep warm at any time, which can greatly reduce the probability of sneezing and runny nose. I believe that I will be healthier in a normal life.

2. Pay attention to the surrounding environment.

Sneezing and runny nose all the time when it is cold, which is also closely related to the surrounding environment. It is probably caused by respiratory infection, so we must keep the environment clean in our daily life. If you are indoors, you also need to pay attention to air circulation. You can plant a variety of green plants at home, such as tortoise shell bamboo, chlorophytum, green radish, aloe and so on.

Sneezing and runny nose are normal things in life. Probably caused by a little thing in life, so I want to give myself a healthier and happier body. Then in life, we must pay more attention and take more responsibility for our own health.