What should I pay attention to in continuous high temperature weather?

Matters needing attention in hot weather

First, when working outdoors, we should pay attention to taking effective protective measures to avoid exposing naked skin to the sun for a long time, and it is best to bring cold drinks;

Second, be careful not to run in the sun or go to crowded places. Don't turn on the air conditioner immediately after returning to the room from the outside;

Third, try to avoid traveling from 10 morning to 4 pm, and replenish water before thirst;

Fourth, pay attention to food hygiene in high temperature days to prevent gastrointestinal colds;

Fifth, we should pay attention to maintaining adequate sleep, living and working regularly, and enhancing immunity;

Sixth, we should pay attention to the care of special people, especially the elderly and children. High temperature days are easy to induce cardiovascular and cerebrovascular diseases in the elderly, and children have bad symptoms.

Seventh, we should pay attention to prevent the onset of solar dermatitis after sun exposure. If the skin has symptoms such as redness and swelling, it should be washed with cold water, and severe cases should go to the hospital for treatment;

Eight should pay attention to dizziness, nausea, dry mouth, unconsciousness, chest tightness, shortness of breath and other symptoms, should be suspected to be the early symptoms of heatstroke, should immediately rest, drink some cold water to cool down, serious illness should immediately go to the hospital for treatment.

Doctors believe that in high temperature environment, the human body sweats more, which is easy to make people lose appetite and cause digestive tract diseases. Some people get photodermatitis because they are exposed to strong light for too long. Old people's blood pressure is easy to rise, the heart load will increase, and the incidence of cardiovascular system will increase. Symptoms such as dizziness, irritability and fatigue are common in middle-aged and elderly people. Infants and young children are prone to colds.

Expert's suggestion: In high temperature environment, it is necessary to-

1, drink plenty of water, add salt appropriately, and try to avoid eating less spicy and greasy food. Eat more fresh green foods, such as fruits and vegetables, and it is best to rinse them with tap water before eating.

Don't eat the food taken out of the refrigerator directly, but eat it in a few minutes. Cold and irritating foods and articles should also be used sparingly, especially for children and women in physiological period.

3. Try not to eat overnight infant food, because dairy products will deteriorate in a short time; In Qin Ying, baby's utensils are also washed to prevent the growth of bacteria.

4. Pay attention to personal hygiene, especially wash your hands frequently; When indoors, it is best to ventilate more, keep indoor air circulation and minimize the time in crowded places.

5. When traveling in hot weather, it is best to carry with you common drugs such as Huoxiang Zhengqi Water, essential balm, intestinal anti-inflammatory drugs and Baoji Pills.

In the summer solstice, high temperature and heat wave will make people unable to adapt physically and psychologically, cause loss of appetite and indigestion, affect the nervous system, reduce people's attention, reduce the accuracy and responsiveness of actions, have a great impact on work and life, and easily lead to diseases. We remind you:

1, try to avoid or reduce outdoor activities during the day, especially when 10- 16, don't go out to exercise in the scorching sun;

2. Take sun protection measures to prevent skin burns;

3. Be careful not to let the air conditioner blow directly on the head, and the temperature difference between indoor and outdoor should not be too large;

4. Wear sweat-absorbent, loose and breathable clothes, preferably white and light color, and wash Qin Ying frequently.

5. Drink light salt water, herbal tea, mung bean soup, etc. Moderate, and don't eat too much cold drinks; It is advisable to eat light and digestible foods rich in vitamins and pay attention to food hygiene. It is not advisable to eat leftovers to avoid food poisoning.

6. When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

7. Take an appropriate nap for one hour at noon to reduce the work intensity;

8. Pay attention to mosquito bites, instrument cuts, scalds caused by boiling water and boiling oil, etc.

9. Pay attention to special people, especially the elderly and children. High temperature weather is easy to induce cardiovascular and cerebrovascular diseases in the elderly, and children have bad symptoms;

10, dizziness, nausea, dry mouth, unconsciousness, chest tightness, shortness of breath and other symptoms, should be suspected as early symptoms of heatstroke, should immediately rest, drink some cold water to cool down, serious illness should immediately go to the hospital for treatment.