Summer is particularly hot, but I often feel particularly cold at a young age. What is the reason?

This kind of situation is really common in daily life, which mostly happens to some middle-aged women, mainly because they are too weak and will have symptoms of chills. Although it is summer, the weather is very hot, but the body will feel very cold, especially the hands and feet often appear cold. This is what Chinese medicine calls the symptoms of physical deficiency and blood deficiency. Mainly manifested as sweating, fear of cold, cold hands and feet, and occasional palpitations.

The appearance of these symptoms proves that I am weak or yang deficiency or blood deficiency. In short, my body is too weak to be replenished, and I feel very cold when the temperature is hot in summer. At this time, we should improve our diet, eat more nutritious things and increase our body calories.

You can have some big bone soup or some beef and mutton. Remember not to eat pork again, because if you are weak and have blood deficiency, if you continue to eat pork, it will make your body weaker. At this time, your beef and mutton can keep fit. If possible, we can also eat some high-grade supplements, such as bird's nest, shark's fin and sea cucumber, which can supplement our nutrition and are high-protein and low-fat foods.

In addition, you can take some traditional Chinese medicine to regulate your body, so that your weakness can be slowly improved and you will no longer be troubled by diseases. In short, once your hands and feet are cold or afraid of cold in summer and your body is cold, you should go to the hospital for treatment in time, so that you can be responsible for yourself.