Meiyu season is a season of frequent diseases, so it is easy to get sick if you don't pay attention to health preservation. So how to keep fit during the rainy season?

Meiyu season is a season of frequent diseases, so it is easy to get sick if you don't pay attention to health preservation. So how to keep fit in rainy season?

I think we should start from several aspects:

1, pay attention to more exercise.

In the rainy season, the air pressure is often relatively low, and the oxygen content in the blood of the body is also relatively low, which makes people with poor physique feel a little depressed. This feeling is more obvious for people who already have high blood pressure, heart disease or asthma. Therefore, in the rainy season, we should pay attention to proper exercise.

2. Keep indoor ventilation.

Don't think that when the rainy season comes, there will be no wind if the house closes its doors and windows every day. This is also wrong. Poor air circulation will lead to the breeding of mites. Open the door and open the window every day according to the situation. In windy conditions, properly open the door and open the window to keep indoor ventilation.

3. Prevent food from becoming moldy

Rainy weather, humid air. In this environment, food is prone to mildew, which will cause acute and chronic poisoning after eating. The common toxins produced by molds are aflatoxin, penicillium toxoid and Fusarium toxin. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked thoroughly, food poisoning will occur. Therefore, once food is found to be abnormal in appearance or taste, it should be stopped immediately and discarded in time.

4. Keep household clothes dry.

In rainy season, humidity is high, fungi are very active, and beriberi easily spreads to all parts of the body. After exercise or sweating, you should take a bath and change clothes immediately to keep dry. Wear less thick and tight jeans or tight pants and try to wear cotton underwear. After wading, getting wet and sweating, dry your body in time and put on sweaty clothes.

In a word, due to the wet weather in rainy season, if you don't pay attention to hygiene, you will easily get sick. We need to pay more attention to it. I wish you all good health!