Traditional Culture Encyclopedia - Weather forecast - It's so hot outside, how to protect yourself from the sun?

It's so hot outside, how to protect yourself from the sun?

It's been a long time, but we should watch the sun bit by bit. The sun is the main factor leading to skin aging and forming spots on the skin surface. Even in spring, if the skin is exposed to the sun for ten minutes, it will age ten days earlier. Only by doing a good job of sun protection, effectively preventing the production of melanin, not being sunburned or hurt, can we stay young and moist forever. Do you need sun protection in spring? Yes, sun protection must start in spring. Expert research has proved that the ultraviolet rays of sunlight are composed of long-wave UVA, medium-wave UVB and short-wave UVC, and the most penetrating UVA exists around you all year round, whether it is sunny or rainy. It can penetrate epidermis and attack dermis, causing serious damage to collagen and elastin in skin. Over time, it will cause problems such as skin relaxation, wrinkles and microvascular appearance. Facts have proved that although spring is not as hot as summer, ultraviolet radiation is not weaker than summer. This season, the global ozone layer content is the least, so the ultraviolet content increases. In addition, the metabolic cycle of the skin is generally 28 days. After receiving strong ultraviolet radiation in late April and early May, sunburn will appear in June. Therefore, whitening and sun protection should start from spring. How to choose a suitable sunscreen before the arrival of summer to protect delicate skin from the sun is really a top priority for women who love beauty. So, how to choose sunscreen? 1. It is recommended to have an accurate skin test before buying sunscreen. Oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; Generally, there are no strict rules for neutral skin, and lotion sunscreen is suitable for all skin types. 2. calculate SPF value. Generally speaking, the higher the SPF index, the greater the protection. Generally speaking, it is more suitable for people with ordinary skin color to use SPF8 to 12; Those with fair skin are advised to choose SPF30 sunscreen; For people who are allergic to light, the SPF value should be between 12 and 20. 3. Understand the applicable population of different sunscreens. Different sunscreen products have different application targets. The best way is to try it on the inside of your wrist before buying it. If the skin becomes red, swollen, painful and itchy within 10 minutes, you have an allergic reaction to this product. You can try a product with a lower SPF than this one. If there is still a reaction, it is best to give up the brand's sunscreen. Sun protection brand competition Olay Whitening Sunscreen Moisturizer (SPF 15) Sun protection index: ★★★★ Product features: "Triple Whitening" can not only help to create a bright and clean complexion, but also block sunburned skin, nourish inner skin and improve skin health. Sunscreen index of Lancome Rouxi Sunscreen Milk (SPF20): ★★★★★ Product features: light, breathable, fast-absorbing, and durable anti-UV. It is a recommended product. Another SPF50 is suitable for travel. SK-II Clear Sunscreen Essence Milk (SPF 16) Sunscreen Index: ★★★★ Product Features: Clear and breathable, not blocking pores, not only can effectively avoid sunburn and tanning, but also moisturize the skin and make it clean and bright. Can effectively inhibit the generation of skin spots and acne. Clinique City Sunscreen (SPF 15) SPF: ★★★☆ Product features: The oil-free formula can improve SPF, effectively isolate sunlight from the environment, and effectively prevent skin aging such as fine lines, sunburn and relaxation. Kanebo Aloe Sunscreen (SPF24) Sunscreen Index: ★★★★★ Product features: refreshing and non-greasy, it can resist harmful light irradiation, and what is more rare is that it has a powerful hydrating function, which can quickly and effectively replenish water lost by sun exposure. Meidi Kose UV Whitening Sunscreen (SPF30) Sun Protection Index: ★★★☆ Product Features: It can completely prevent skin aging, inelastic, burns and dullness caused by ultraviolet UVA and UVB, and can be used as foundation to repair skin with natural and delicate complexion. Sunscreen index of Mentholatum Sunscreen Milk (SPF30): ★★★★ Product features: It contains aloe essence and natural vitamins C and E, which is mild and low-irritating, and suitable for long-term outdoor sports. Tips for sun protection in spring 1. The sun is soft in spring, so you can choose a sunscreen with a general SPF, generally around SPF 15. Besides sunscreen, you can also try sunscreen. Because the cream can not only isolate ultraviolet rays, but also isolate makeup and dirty air. 3. Ultraviolet radiation not only produces melanin, but also causes skin aging. Therefore, even the fair-skinned MM should use sunscreen products in time every time she basks in the sun, and wipe it again every 2-3 hours. In addition, you will get sunburned in the water, so for those who are interested in swimming or diving, you need to use sunscreen products with high SPF and good waterproof effect every time you go into the water. In order to get better sunscreen effect, it is best to apply sunscreen lotion to all parts of the skin half an hour before going out. When the sun is strong, it is best to wear dark clothes instead of white. White clothes only reflect heat and can't block ultraviolet rays. Black, red and purple cotton-padded jacket are all good choices. 6. In order to avoid skin pigmentation, try to eat less irritating food that is too salty or too spicy; Fluorescent lamps in bars and restaurants contain strong ultraviolet rays, so it is necessary to protect them when going to the above places. References:

Qingdao Radio and Television News: A complete handbook of new concepts of sun protection this summer. Is the foundation also a sunscreen? ! New concept of sun protection: In people's minds, make-up is harmful to the protection of natural skin, and foundation is the chief culprit that blocks pores and causes problem skin. This time, the beauty industry has launched a foundation with sunscreen function. It is not only light, cool and breathable, very suitable for summer use, but also has a certain spf value, which can help the skin resist ultraviolet rays, completely isolate and protect the skin, and achieve the effects of repairing and whitening the skin. Specially injected water can just meet the refreshing needs in summer. Experience products: biotherm natural dual-purpose powder cake with refreshing touch is the first product containing the essence of natural hot springs. It feels like a breeze, without perfume, to prevent skin allergies. Six kinds of natural colors, 8-hour refreshing and lasting makeup, feathery texture, easy to use, natural hot spring essence with soothing effect, and spf 15 sun protection, make fragile skin no longer have sensitive worries. Sunscreen is no longer greasy. New concept of sun protection: When using protective equipment in summer, I am most afraid that it will stick to my face in an oily and thick way, just like wearing a mask, making my skin unable to breathe. Therefore, this summer's sunscreen products have become thin and light without exception. Whether it is lotion, cream or even water quality, you only need to apply a thin layer on your skin to get a good sunscreen effect, so that your skin will not be burdened. Experience products: kosea clear daytime astringent water Surprisingly, this transparent astringent water actually has the function of sun protection, which is really a lucky star for oily skin. It is said that it can tighten and condition the skin, prevent the invasion of ultraviolet rays, and gently smear it on the skin surface to achieve the effect of moisturizing protection. It is recommended to apply it every two to three hours for better sun protection.